| September 2024 |
| Mon 9th: |
774 *
|
60%
|
fat: 34.62g |
| |
protein: 61.96g |
| |
carbs: 66.43g |
|
1535*
|
 761
|
| Wed 4th: |
520 *
|
40%
|
fat: 10.47g |
| |
protein: 18.93g |
| |
carbs: 89.33g |
|
-
|
-
|
| Mon 2nd: |
1206 *
|
93%
|
fat: 54.11g |
| |
protein: 73.98g |
| |
carbs: 112.06g |
|
1535*
|
329
|
| Sun 1st: |
1316 *
|
101%
|
fat: 67.59g |
| |
protein: 77.52g |
| |
carbs: 110.83g |
|
1498*
|
182
|
| August 2024 |
| Sat 31st: |
1228 *
|
94%
|
fat: 44.01g |
| |
protein: 74.44g |
| |
carbs: 149.40g |
|
1603*
|
375
|
| Sat 24th: |
788 *
|
61%
|
fat: 40.10g |
| |
protein: 64.32g |
| |
carbs: 52.83g |
|
1645*
|
857
|
| Sun 18th: |
231 *
|
18%
|
fat: 3.24g |
| |
protein: 9.54g |
| |
carbs: 48.51g |
|
1498*
|
1267
|
| Sat 17th: |
1228 *
|
94%
|
fat: 49.76g |
| |
protein: 97.40g |
| |
carbs: 111.55g |
|
1603*
|
375
|
| Fri 16th: |
1217 *
|
94%
|
fat: 49.36g |
| |
protein: 95.74g |
| |
carbs: 97.11g |
|
1565*
|
348
|
| Thu 15th: |
1142 *
|
88%
|
fat: 34.18g |
| |
protein: 82.04g |
| |
carbs: 135.58g |
|
1535*
|
393
|
| Wed 14th: |
1121 *
|
86%
|
fat: 69.99g |
| |
protein: 78.17g |
| |
carbs: 62.46g |
|
1480*
|
359
|
| Tue 13th: |
940 *
|
72%
|
fat: 37.37g |
| |
protein: 91.02g |
| |
carbs: 62.45g |
|
1519*
|
579
|
| Mon 12th: |
1109 *
|
85%
|
fat: 54.69g |
| |
protein: 71.31g |
| |
carbs: 85.76g |
|
1480*
|
371
|
| Sun 11th: |
954 *
|
73%
|
fat: 38.10g |
| |
protein: 81.70g |
| |
carbs: 77.66g |
|
1480*
|
526
|
| July 2024 |
| Mon 29th: |
1248 *
|
96%
|
fat: 63.12g |
| |
protein: 96.77g |
| |
carbs: 92.57g |
|
1480*
|
232
|
| Sun 28th: |
1185 *
|
91%
|
fat: 35.69g |
| |
protein: 103.20g |
| |
carbs: 111.98g |
|
-
|
-
|
| Sat 27th: |
1614 *
|
124%
|
fat: 73.48g |
| |
protein: 105.14g |
| |
carbs: 151.18g |
|
1676*
|
62
|
| Fri 26th: |
1387 *
|
107%
|
fat: 64.43g |
| |
protein: 110.33g |
| |
carbs: 110.39g |
|
1480*
|
93
|
| Thu 25th: |
1132 *
|
87%
|
fat: 40.17g |
| |
protein: 79.59g |
| |
carbs: 141.37g |
|
1521*
|
389
|
| Wed 24th: |
1051 *
|
81%
|
fat: 26.32g |
| |
protein: 87.04g |
| |
carbs: 119.11g |
|
1483*
|
432
|
