| July 2024 |
| Mon 29th: |
1248 *
|
96%
|
fat: 63.12g |
| |
protein: 96.77g |
| |
carbs: 92.57g |
|
1480*
|
 232
|
| Sun 28th: |
1185 *
|
91%
|
fat: 35.69g |
| |
protein: 103.20g |
| |
carbs: 111.98g |
|
-
|
-
|
| Sat 27th: |
1614 *
|
124%
|
fat: 73.48g |
| |
protein: 105.14g |
| |
carbs: 151.18g |
|
1676*
|
62
|
| Fri 26th: |
1387 *
|
107%
|
fat: 64.43g |
| |
protein: 110.33g |
| |
carbs: 110.39g |
|
1480*
|
93
|
| Thu 25th: |
1132 *
|
87%
|
fat: 40.17g |
| |
protein: 79.59g |
| |
carbs: 141.37g |
|
1521*
|
389
|
| Wed 24th: |
1051 *
|
81%
|
fat: 26.32g |
| |
protein: 87.04g |
| |
carbs: 119.11g |
|
1483*
|
432
|
| Tue 23rd: |
1146 *
|
88%
|
fat: 29.38g |
| |
protein: 101.46g |
| |
carbs: 132.41g |
|
1521*
|
375
|
| Mon 22nd: |
915 *
|
70%
|
fat: 36.17g |
| |
protein: 57.29g |
| |
carbs: 97.89g |
|
1679*
|
764
|
| Sun 21st: |
1263 *
|
97%
|
fat: 55.45g |
| |
protein: 69.83g |
| |
carbs: 133.02g |
|
1483*
|
220
|
| Sat 20th: |
1351 *
|
104%
|
fat: 56.06g |
| |
protein: 91.76g |
| |
carbs: 138.23g |
|
1568*
|
217
|
| Fri 19th: |
796 *
|
61%
|
fat: 20.95g |
| |
protein: 57.82g |
| |
carbs: 99.90g |
|
1532*
|
736
|
| Thu 18th: |
960 *
|
74%
|
fat: 29.82g |
| |
protein: 60.42g |
| |
carbs: 126.46g |
|
1500*
|
540
|
| Wed 17th: |
936 *
|
72%
|
fat: 29.50g |
| |
protein: 71.00g |
| |
carbs: 109.44g |
|
1500*
|
564
|
| Tue 16th: |
769 *
|
59%
|
fat: 14.64g |
| |
protein: 58.08g |
| |
carbs: 110.82g |
|
1500*
|
731
|
| Mon 15th: |
1352 *
|
104%
|
fat: 53.72g |
| |
protein: 76.87g |
| |
carbs: 156.98g |
|
1568*
|
216
|
| Sun 14th: |
1028 *
|
79%
|
fat: 34.72g |
| |
protein: 55.23g |
| |
carbs: 137.12g |
|
1500*
|
472
|
| Sat 13th: |
1192 *
|
92%
|
fat: 47.94g |
| |
protein: 72.00g |
| |
carbs: 131.21g |
|
1500*
|
308
|
| Fri 12th: |
1328 *
|
102%
|
fat: 69.98g |
| |
protein: 80.37g |
| |
carbs: 122.00g |
|
1500*
|
172
|
| Thu 11th: |
1101 *
|
85%
|
fat: 33.34g |
| |
protein: 48.03g |
| |
carbs: 161.23g |
|
1568*
|
467
|
| Wed 10th: |
1268 *
|
98%
|
fat: 50.15g |
| |
protein: 55.31g |
| |
carbs: 161.22g |
|
1483*
|
215
|
