| December 2022 |
| Wed 21st: |
315 *
|
13%
|
fat: 24.53g |
| |
protein: 16.98g |
| |
carbs: 5.41g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
90 *
|
4%
|
fat: 4.12g |
| |
protein: 9.15g |
| |
carbs: 5.87g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
227 *
|
9%
|
fat: 13.43g |
| |
protein: 18.14g |
| |
carbs: 8.57g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
1642 *
|
68%
|
fat: 72.99g |
| |
protein: 100.39g |
| |
carbs: 145.74g |
|
-
|
-
|
| Fri 22nd: |
379 *
|
16%
|
fat: 23.93g |
| |
protein: 24.42g |
| |
carbs: 14.46g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
610 *
|
25%
|
fat: 38.77g |
| |
protein: 37.63g |
| |
carbs: 24.91g |
|
-
|
-
|
| Fri 25th: |
294 *
|
12%
|
fat: 21.43g |
| |
protein: 20.42g |
| |
carbs: 3.46g |
|
-
|
-
|
| Wed 23rd: |
1078 *
|
45%
|
fat: 71.01g |
| |
protein: 62.11g |
| |
carbs: 87.16g |
|
-
|
-
|
| Mon 21st: |
355 *
|
15%
|
fat: 10.49g |
| |
protein: 24.25g |
| |
carbs: 41.01g |
|
-
|
-
|
| Fri 18th: |
603 *
|
25%
|
fat: 34.63g |
| |
protein: 33.87g |
| |
carbs: 43.33g |
|
-
|
-
|
| Thu 17th: |
946 *
|
39%
|
fat: 49.32g |
| |
protein: 61.97g |
| |
carbs: 67.44g |
|
2708*
|
 1762
|
| Wed 16th: |
693 *
|
29%
|
fat: 27.74g |
| |
protein: 81.29g |
| |
carbs: 28.66g |
|
-
|
-
|
| Tue 15th: |
460 *
|
35%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 14th: |
1184 *
|
91%
|
fat: 62.76g |
| |
protein: 49.98g |
| |
carbs: 103.63g |
|
-
|
-
|
| Wed 9th: |
163 *
|
13%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
599 *
|
46%
|
fat: 24.98g |
| |
protein: 66.52g |
| |
carbs: 24.39g |
|
-
|
-
|
| Thu 10th: |
424 *
|
33%
|
fat: 22.12g |
| |
protein: 25.61g |
| |
carbs: 28.02g |
|
-
|
-
|
| Mon 7th: |
194 *
|
15%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1126 *
|
87%
|
fat: 69.54g |
| |
protein: 62.92g |
| |
carbs: 60.66g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
1184 *
|
91%
|
fat: 71.56g |
| |
protein: 96.32g |
| |
carbs: 37.68g |
|
-
|
-
|
