| July 2023 |
| Wed 19th: |
772 *
|
48%
|
fat: 21.30g |
| |
protein: 53.94g |
| |
carbs: 89.34g |
|
-
|
-
|
| Wed 12th: |
453 *
|
28%
|
fat: 24.03g |
| |
protein: 36.11g |
| |
carbs: 23.60g |
|
-
|
-
|
| Mon 10th: |
881 *
|
55%
|
fat: 70.14g |
| |
protein: 35.37g |
| |
carbs: 25.23g |
|
-
|
-
|
| Sat 8th: |
273 *
|
17%
|
fat: 10.60g |
| |
protein: 13.88g |
| |
carbs: 29.72g |
|
-
|
-
|
| Thu 6th: |
1438 *
|
90%
|
fat: 75.58g |
| |
protein: 41.93g |
| |
carbs: 144.85g |
|
-
|
-
|
| Mon 3rd: |
1622 *
|
101%
|
fat: 74.16g |
| |
protein: 112.61g |
| |
carbs: 138.57g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
997 *
|
62%
|
fat: 28.90g |
| |
protein: 55.49g |
| |
carbs: 132.96g |
|
-
|
-
|
| Mon 26th: |
1467 *
|
92%
|
fat: 61.31g |
| |
protein: 136.90g |
| |
carbs: 106.78g |
|
-
|
-
|
| Sat 24th: |
1531 *
|
96%
|
fat: 59.78g |
| |
protein: 77.18g |
| |
carbs: 177.50g |
|
-
|
-
|
| Fri 23rd: |
715 *
|
45%
|
fat: 25.65g |
| |
protein: 48.85g |
| |
carbs: 68.63g |
|
-
|
-
|
| Tue 20th: |
938 *
|
59%
|
fat: 39.28g |
| |
protein: 69.80g |
| |
carbs: 68.17g |
|
-
|
-
|
| Mon 19th: |
527 *
|
33%
|
fat: 11.78g |
| |
protein: 33.43g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sun 18th: |
1051 *
|
66%
|
fat: 44.11g |
| |
protein: 48.89g |
| |
carbs: 111.04g |
|
-
|
-
|
| Sat 17th: |
1484 *
|
93%
|
fat: 58.59g |
| |
protein: 110.80g |
| |
carbs: 127.44g |
|
-
|
-
|
| Fri 16th: |
1453 *
|
91%
|
fat: 77.98g |
| |
protein: 52.38g |
| |
carbs: 132.25g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
634 *
|
40%
|
fat: 0.00g |
| |
protein: 0.52g |
| |
carbs: 19.46g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
986 *
|
62%
|
fat: 50.08g |
| |
protein: 58.84g |
| |
carbs: 80.40g |
|
-
|
-
|
| Sun 8th: |
700 *
|
44%
|
fat: 54.99g |
| |
protein: 35.87g |
| |
carbs: 12.64g |
|
-
|
-
|
| Sat 7th: |
1839 *
|
115%
|
fat: 42.37g |
| |
protein: 92.80g |
| |
carbs: 264.91g |
|
-
|
-
|
| Fri 6th: |
1540 *
|
96%
|
fat: 50.63g |
| |
protein: 90.11g |
| |
carbs: 191.20g |
|
-
|
-
|
