| February 2024 |
| Fri 2nd: |
1489 *
|
62%
|
fat: 69.87g |
| |
protein: 90.60g |
| |
carbs: 122.62g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
400 *
|
17%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 5th: |
1825 *
|
76%
|
fat: 59.50g |
| |
protein: 80.50g |
| |
carbs: 281.00g |
|
-
|
-
|
| Mon 4th: |
2280 *
|
95%
|
fat: 98.16g |
| |
protein: 85.03g |
| |
carbs: 295.60g |
|
-
|
-
|
| Fri 1st: |
1518 *
|
63%
|
fat: 64.25g |
| |
protein: 65.00g |
| |
carbs: 186.30g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2094 *
|
87%
|
fat: 92.92g |
| |
protein: 90.70g |
| |
carbs: 249.01g |
|
-
|
-
|
| Wed 29th: |
1858 *
|
77%
|
fat: 70.03g |
| |
protein: 79.93g |
| |
carbs: 234.18g |
|
-
|
-
|
| Tue 28th: |
1801 *
|
75%
|
fat: 51.38g |
| |
protein: 77.70g |
| |
carbs: 266.30g |
|
-
|
-
|
| Mon 27th: |
1675 *
|
70%
|
fat: 57.00g |
| |
protein: 39.00g |
| |
carbs: 261.00g |
|
-
|
-
|
| Mon 20th: |
350 *
|
15%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 19th: |
2491 *
|
104%
|
fat: 84.31g |
| |
protein: 115.03g |
| |
carbs: 347.82g |
|
-
|
-
|
| Sat 18th: |
1913 *
|
80%
|
fat: 85.26g |
| |
protein: 90.07g |
| |
carbs: 234.33g |
|
-
|
-
|
| Fri 17th: |
2327 *
|
97%
|
fat: 105.57g |
| |
protein: 57.42g |
| |
carbs: 276.72g |
|
-
|
-
|
| Thu 16th: |
1696 *
|
71%
|
fat: 71.01g |
| |
protein: 92.59g |
| |
carbs: 238.35g |
|
-
|
-
|
| Wed 15th: |
2460 *
|
102%
|
fat: 108.05g |
| |
protein: 116.73g |
| |
carbs: 316.56g |
|
-
|
-
|
| Mon 6th: |
1809 *
|
75%
|
fat: 66.52g |
| |
protein: 59.71g |
| |
carbs: 242.43g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1780 *
|
74%
|
fat: 61.05g |
| |
protein: 57.84g |
| |
carbs: 210.30g |
|
-
|
-
|
| Tue 10th: |
1032 *
|
43%
|
fat: 32.65g |
| |
protein: 33.78g |
| |
carbs: 122.39g |
|
-
|
-
|
| Mon 9th: |
2133 *
|
89%
|
fat: 74.36g |
| |
protein: 101.35g |
| |
carbs: 261.91g |
|
-
|
-
|
| Mon 2nd: |
635 *
|
26%
|
fat: 36.20g |
| |
protein: 27.01g |
| |
carbs: 52.85g |
|
-
|
-
|
