| November 2023 |
| Tue 21st: |
1443 *
|
80%
|
fat: 114.20g |
| |
protein: 95.20g |
| |
carbs: 6.34g |
|
-
|
-
|
| Mon 20th: |
1494 *
|
82%
|
fat: 130.01g |
| |
protein: 53.31g |
| |
carbs: 38.05g |
|
-
|
-
|
| Sun 19th: |
1047 *
|
58%
|
fat: 95.04g |
| |
protein: 26.19g |
| |
carbs: 29.65g |
|
-
|
-
|
| Sat 18th: |
1820 *
|
100%
|
fat: 139.65g |
| |
protein: 136.22g |
| |
carbs: 10.37g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1024 *
|
56%
|
fat: 84.76g |
| |
protein: 45.41g |
| |
carbs: 22.49g |
|
-
|
-
|
| Sun 22nd: |
1056 *
|
58%
|
fat: 87.83g |
| |
protein: 60.17g |
| |
carbs: 5.80g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1847 *
|
102%
|
fat: 139.94g |
| |
protein: 136.31g |
| |
carbs: 5.03g |
|
-
|
-
|
| Sat 16th: |
731 *
|
40%
|
fat: 66.90g |
| |
protein: 29.37g |
| |
carbs: 4.48g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
1744 *
|
96%
|
fat: 152.04g |
| |
protein: 116.15g |
| |
carbs: 28.44g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
1088 *
|
60%
|
fat: 28.72g |
| |
protein: 35.13g |
| |
carbs: 170.99g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1648 *
|
91%
|
fat: 127.40g |
| |
protein: 110.98g |
| |
carbs: 11.76g |
|
-
|
-
|
| Wed 7th: |
1118 *
|
62%
|
fat: 37.69g |
| |
protein: 79.82g |
| |
carbs: 104.76g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
1726 *
|
95%
|
fat: 138.97g |
| |
protein: 78.58g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 23rd: |
1612 *
|
89%
|
fat: 126.84g |
| |
protein: 98.11g |
| |
carbs: 21.69g |
|
-
|
-
|
| Mon 22nd: |
1630 *
|
90%
|
fat: 128.91g |
| |
protein: 88.57g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sun 21st: |
1478 *
|
81%
|
fat: 121.00g |
| |
protein: 91.17g |
| |
carbs: 5.74g |
|
-
|
-
|
| Fri 19th: |
450 *
|
25%
|
fat: 47.33g |
| |
protein: 14.27g |
| |
carbs: 13.46g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
1446 *
|
80%
|
fat: 106.68g |
| |
protein: 109.89g |
| |
carbs: 7.02g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
753 *
|
41%
|
fat: 56.01g |
| |
protein: 58.24g |
| |
carbs: 2.13g |
|
-
|
-
|
| Tue 21st: |
1584 *
|
87%
|
fat: 124.90g |
| |
protein: 105.85g |
| |
carbs: 33.17g |
|
-
|
-
|
