jtj1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1033 * 69%
fat: 50.01g
|
protein: 44.30g
|
carbs: 104.42g
2525*  1492
Wed 7th: 1488 * 99%
fat: 69.24g
|
protein: 90.13g
|
carbs: 125.14g
2351*  863
Tue 6th: 1149 * 77%
fat: 50.40g
|
protein: 66.57g
|
carbs: 105.82g
2276*  1127
Mon 5th: 1312 * 87%
fat: 51.82g
|
protein: 59.61g
|
carbs: 158.33g
- -
Sat 3rd: 1519 * 101%
fat: 68.28g
|
protein: 50.00g
|
carbs: 179.35g
2370*  851
Fri 2nd: 1433 * 96%
fat: 57.21g
|
protein: 63.13g
|
carbs: 158.39g
2504*  1071
Thu 1st: 696 * 46%
fat: 27.54g
|
protein: 19.17g
|
carbs: 109.20g
2388*  1692
July 2024
Wed 31st: 1482 * 99%
fat: 60.93g
|
protein: 52.69g
|
carbs: 183.23g
2430*  948
Tue 30th: 1389 * 93%
fat: 79.74g
|
protein: 49.64g
|
carbs: 130.89g
2495*  1106
Mon 29th: 1189 * 79%
fat: 60.04g
|
protein: 125.67g
|
carbs: 118.70g
2149*  960
Wed 17th: 2142 * 143%
fat: 118.50g
|
protein: 83.25g
|
carbs: 195.25g
2149*  7
Tue 16th: 1451 * 97%
fat: 89.43g
|
protein: 76.87g
|
carbs: 77.90g
2675*  1224
Mon 15th: 1296 * 86%
fat: 48.59g
|
protein: 37.95g
|
carbs: 177.68g
2254*  958
Sun 14th: 1512 * 101%
fat: 60.31g
|
protein: 55.39g
|
carbs: 188.29g
2440*  928
Sat 13th: 1336 * 89%
fat: 31.09g
|
protein: 56.45g
|
carbs: 206.18g
2627*  1291
Fri 12th: 1342 * 89%
fat: 67.00g
|
protein: 41.00g
|
carbs: 152.50g
- -
Thu 11th: 1282 * 85%
fat: 70.34g
|
protein: 41.22g
|
carbs: 132.29g
2602*  1320
Wed 10th: 740 * 49%
fat: 25.71g
|
protein: 48.25g
|
carbs: 83.10g
- -
Tue 9th: 1219 * 81%
fat: 58.08g
|
protein: 35.35g
|
carbs: 137.40g
2537*  1318
Mon 8th: 1268 * 85%
fat: 54.33g
|
protein: 55.00g
|
carbs: 150.29g
- -

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