| September 2023 |
| Sat 16th: |
1153 *
|
96%
|
fat: 63.52g |
| |
protein: 69.17g |
| |
carbs: 81.37g |
|
-
|
-
|
| Fri 15th: |
355 *
|
30%
|
fat: 18.07g |
| |
protein: 21.34g |
| |
carbs: 27.99g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
487 *
|
41%
|
fat: 26.30g |
| |
protein: 29.06g |
| |
carbs: 34.40g |
|
-
|
-
|
| Sun 4th: |
779 *
|
65%
|
fat: 30.98g |
| |
protein: 70.06g |
| |
carbs: 56.19g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
1175 *
|
98%
|
fat: 46.98g |
| |
protein: 51.63g |
| |
carbs: 136.69g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
166 *
|
14%
|
fat: 4.85g |
| |
protein: 12.66g |
| |
carbs: 23.20g |
|
-
|
-
|
| Mon 30th: |
687 *
|
57%
|
fat: 36.10g |
| |
protein: 39.40g |
| |
carbs: 51.02g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
614 *
|
51%
|
fat: 31.38g |
| |
protein: 26.69g |
| |
carbs: 56.74g |
|
-
|
-
|
| Fri 25th: |
712 *
|
59%
|
fat: 31.32g |
| |
protein: 50.46g |
| |
carbs: 52.20g |
|
-
|
-
|
| Thu 24th: |
42 *
|
4%
|
fat: 1.32g |
| |
protein: 3.00g |
| |
carbs: 1.68g |
|
-
|
-
|
| Thu 10th: |
301 *
|
25%
|
fat: 13.98g |
| |
protein: 17.92g |
| |
carbs: 25.60g |
|
-
|
-
|
| Wed 9th: |
891 *
|
74%
|
fat: 36.93g |
| |
protein: 48.83g |
| |
carbs: 89.94g |
|
-
|
-
|
| Mon 7th: |
306 *
|
26%
|
fat: 7.93g |
| |
protein: 12.70g |
| |
carbs: 43.62g |
|
-
|
-
|
| Sun 6th: |
97 *
|
8%
|
fat: 10.66g |
| |
protein: 0.06g |
| |
carbs: 0.10g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
413 *
|
34%
|
fat: 30.41g |
| |
protein: 16.17g |
| |
carbs: 15.13g |
|
-
|
-
|
| Sat 29th: |
1079 *
|
90%
|
fat: 32.41g |
| |
protein: 88.73g |
| |
carbs: 112.86g |
|
-
|
-
|
| Thu 27th: |
1042 *
|
87%
|
fat: 52.87g |
| |
protein: 82.11g |
| |
carbs: 55.39g |
|
-
|
-
|
| Tue 25th: |
744 *
|
62%
|
fat: 26.31g |
| |
protein: 28.37g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sun 23rd: |
367 *
|
31%
|
fat: 40.50g |
| |
protein: 0.25g |
| |
carbs: 0.40g |
|
-
|
-
|
| Sat 22nd: |
605 *
|
50%
|
fat: 29.44g |
| |
protein: 39.12g |
| |
carbs: 43.70g |
|
-
|
-
|
