| February 2020 |
| Wed 26th: |
194 *
|
12%
|
fat: 15.20g |
| |
protein: 10.91g |
| |
carbs: 4.06g |
|
-
|
-
|
| Sat 22nd: |
204 *
|
12%
|
fat: 16.58g |
| |
protein: 11.39g |
| |
carbs: 2.52g |
|
-
|
-
|
| Fri 21st: |
1432 *
|
86%
|
fat: 105.25g |
| |
protein: 94.72g |
| |
carbs: 15.04g |
|
-
|
-
|
| Thu 20th: |
699 *
|
42%
|
fat: 42.00g |
| |
protein: 53.65g |
| |
carbs: 17.70g |
|
-
|
-
|
| Wed 19th: |
836 *
|
50%
|
fat: 63.80g |
| |
protein: 50.14g |
| |
carbs: 17.94g |
|
-
|
-
|
| Tue 18th: |
595 *
|
36%
|
fat: 39.97g |
| |
protein: 38.57g |
| |
carbs: 20.38g |
|
-
|
-
|
| Mon 17th: |
1125 *
|
68%
|
fat: 78.49g |
| |
protein: 83.35g |
| |
carbs: 19.46g |
|
-
|
-
|
| Sun 16th: |
739 *
|
44%
|
fat: 36.64g |
| |
protein: 70.88g |
| |
carbs: 19.23g |
|
-
|
-
|
| Sat 15th: |
685 *
|
41%
|
fat: 37.41g |
| |
protein: 65.89g |
| |
carbs: 20.25g |
|
-
|
-
|
| Fri 14th: |
1455 *
|
87%
|
fat: 100.82g |
| |
protein: 115.15g |
| |
carbs: 20.67g |
|
-
|
-
|
| Thu 13th: |
923 *
|
55%
|
fat: 59.46g |
| |
protein: 73.49g |
| |
carbs: 19.75g |
|
-
|
-
|
| Wed 12th: |
932 *
|
56%
|
fat: 48.07g |
| |
protein: 102.39g |
| |
carbs: 18.78g |
|
-
|
-
|
| Tue 11th: |
729 *
|
44%
|
fat: 46.20g |
| |
protein: 55.91g |
| |
carbs: 20.06g |
|
-
|
-
|
| Mon 10th: |
1230 *
|
74%
|
fat: 68.42g |
| |
protein: 141.46g |
| |
carbs: 7.39g |
|
-
|
-
|
| Sun 9th: |
1110 *
|
67%
|
fat: 76.63g |
| |
protein: 75.29g |
| |
carbs: 17.88g |
|
-
|
-
|
| Sat 8th: |
764 *
|
46%
|
fat: 46.27g |
| |
protein: 55.47g |
| |
carbs: 20.60g |
|
-
|
-
|
| Fri 7th: |
1072 *
|
64%
|
fat: 72.42g |
| |
protein: 82.29g |
| |
carbs: 21.70g |
|
-
|
-
|
| Thu 6th: |
693 *
|
42%
|
fat: 47.06g |
| |
protein: 47.27g |
| |
carbs: 21.47g |
|
-
|
-
|
| Wed 5th: |
1052 *
|
63%
|
fat: 70.39g |
| |
protein: 86.90g |
| |
carbs: 16.01g |
|
-
|
-
|
| Tue 4th: |
494 *
|
30%
|
fat: 32.84g |
| |
protein: 31.65g |
| |
carbs: 19.93g |
|
-
|
-
|
