| April 2023 |
| Sat 8th: |
368 *
|
22%
|
fat: 11.99g |
| |
protein: 12.53g |
| |
carbs: 54.90g |
|
-
|
-
|
| Mon 3rd: |
414 *
|
24%
|
fat: 13.12g |
| |
protein: 9.92g |
| |
carbs: 68.48g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1453 *
|
85%
|
fat: 74.59g |
| |
protein: 70.99g |
| |
carbs: 92.81g |
|
-
|
-
|
| Wed 29th: |
1127 *
|
66%
|
fat: 20.28g |
| |
protein: 47.61g |
| |
carbs: 191.08g |
|
-
|
-
|
| Tue 28th: |
1272 *
|
75%
|
fat: 48.01g |
| |
protein: 62.45g |
| |
carbs: 147.69g |
|
-
|
-
|
| Mon 27th: |
1436 *
|
84%
|
fat: 65.65g |
| |
protein: 72.67g |
| |
carbs: 143.25g |
|
-
|
-
|
| Sun 26th: |
1699 *
|
100%
|
fat: 71.76g |
| |
protein: 49.60g |
| |
carbs: 170.15g |
|
-
|
-
|
| Sat 25th: |
1518 *
|
89%
|
fat: 56.80g |
| |
protein: 68.55g |
| |
carbs: 181.01g |
|
-
|
-
|
| Fri 24th: |
1876 *
|
110%
|
fat: 54.34g |
| |
protein: 62.89g |
| |
carbs: 292.19g |
|
1782*
|
 94
|
| Thu 23rd: |
1706 *
|
100%
|
fat: 91.24g |
| |
protein: 70.99g |
| |
carbs: 145.32g |
|
-
|
-
|
| Wed 22nd: |
1411 *
|
83%
|
fat: 58.33g |
| |
protein: 38.35g |
| |
carbs: 185.64g |
|
-
|
-
|
| Tue 21st: |
1787 *
|
105%
|
fat: 83.11g |
| |
protein: 48.84g |
| |
carbs: 224.79g |
|
-
|
-
|
| Mon 20th: |
1179 *
|
69%
|
fat: 52.27g |
| |
protein: 30.36g |
| |
carbs: 155.50g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
432 *
|
25%
|
fat: 15.51g |
| |
protein: 39.93g |
| |
carbs: 30.88g |
|
-
|
-
|
| September 2022 |
| August 2022 |
| Wed 10th: |
389 *
|
23%
|
fat: 30.77g |
| |
protein: 9.76g |
| |
carbs: 21.76g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
202 *
|
12%
|
fat: 7.22g |
| |
protein: 7.30g |
| |
carbs: 27.63g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
343 *
|
20%
|
fat: 13.12g |
| |
protein: 17.18g |
| |
carbs: 39.03g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
420 *
|
25%
|
fat: 10.26g |
| |
protein: 34.98g |
| |
carbs: 47.75g |
|
-
|
-
|
| Mon 11th: |
1403 *
|
83%
|
fat: 55.00g |
| |
protein: 77.15g |
| |
carbs: 151.10g |
|
-
|
-
|
