| December 2023 |
| Wed 6th: |
1548 *
|
81%
|
fat: 66.59g |
| |
protein: 90.38g |
| |
carbs: 150.30g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
856 *
|
57%
|
fat: 10.86g |
| |
protein: 57.58g |
| |
carbs: 137.35g |
|
-
|
-
|
| Thu 16th: |
1490 *
|
99%
|
fat: 40.11g |
| |
protein: 78.16g |
| |
carbs: 211.57g |
|
-
|
-
|
| Tue 14th: |
956 *
|
64%
|
fat: 25.81g |
| |
protein: 42.48g |
| |
carbs: 145.28g |
|
-
|
-
|
| Mon 13th: |
53 *
|
4%
|
fat: 1.01g |
| |
protein: 0.44g |
| |
carbs: 10.63g |
|
-
|
-
|
| Sat 11th: |
849 *
|
57%
|
fat: 36.18g |
| |
protein: 27.78g |
| |
carbs: 111.35g |
|
-
|
-
|
| Fri 10th: |
1628 *
|
109%
|
fat: 36.70g |
| |
protein: 106.72g |
| |
carbs: 217.75g |
|
-
|
-
|
| Thu 9th: |
1486 *
|
99%
|
fat: 41.87g |
| |
protein: 90.52g |
| |
carbs: 188.50g |
|
-
|
-
|
| Wed 8th: |
1460 *
|
97%
|
fat: 41.87g |
| |
protein: 93.14g |
| |
carbs: 182.77g |
|
-
|
-
|
| Tue 7th: |
1500 *
|
100%
|
fat: 54.13g |
| |
protein: 94.74g |
| |
carbs: 159.01g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
300 *
|
20%
|
fat: 4.30g |
| |
protein: 23.23g |
| |
carbs: 41.33g |
|
-
|
-
|
| Mon 30th: |
267 *
|
18%
|
fat: 7.00g |
| |
protein: 15.55g |
| |
carbs: 36.79g |
|
-
|
-
|
| Thu 26th: |
344 *
|
23%
|
fat: 0.67g |
| |
protein: 27.49g |
| |
carbs: 56.04g |
|
-
|
-
|
| Wed 25th: |
1370 *
|
91%
|
fat: 36.87g |
| |
protein: 105.78g |
| |
carbs: 159.68g |
|
-
|
-
|
| Tue 24th: |
1409 *
|
94%
|
fat: 34.79g |
| |
protein: 104.69g |
| |
carbs: 176.88g |
|
-
|
-
|
| Mon 23rd: |
1371 *
|
91%
|
fat: 28.99g |
| |
protein: 104.76g |
| |
carbs: 175.98g |
|
-
|
-
|
| Sat 21st: |
1366 *
|
91%
|
fat: 42.69g |
| |
protein: 66.56g |
| |
carbs: 181.45g |
|
-
|
-
|
| Fri 20th: |
309 *
|
21%
|
fat: 14.25g |
| |
protein: 17.27g |
| |
carbs: 28.54g |
|
-
|
-
|
| Thu 19th: |
1456 *
|
97%
|
fat: 36.66g |
| |
protein: 104.29g |
| |
carbs: 179.97g |
|
-
|
-
|
| Wed 18th: |
1402 *
|
93%
|
fat: 28.40g |
| |
protein: 123.14g |
| |
carbs: 162.23g |
|
-
|
-
|
