| March 2021 |
| Tue 2nd: |
744 *
|
44%
|
fat: 15.14g |
| |
protein: 85.90g |
| |
carbs: 67.89g |
|
-
|
-
|
| Mon 1st: |
500 *
|
29%
|
fat: 11.40g |
| |
protein: 94.05g |
| |
carbs: 4.50g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
557 *
|
33%
|
fat: 10.07g |
| |
protein: 70.78g |
| |
carbs: 57.65g |
|
-
|
-
|
| Sat 27th: |
306 *
|
18%
|
fat: 3.90g |
| |
protein: 34.53g |
| |
carbs: 34.65g |
|
-
|
-
|
| Thu 25th: |
891 *
|
52%
|
fat: 11.46g |
| |
protein: 55.84g |
| |
carbs: 120.03g |
|
-
|
-
|
| Wed 24th: |
1634 *
|
96%
|
fat: 19.39g |
| |
protein: 171.35g |
| |
carbs: 167.55g |
|
-
|
-
|
| Tue 23rd: |
793 *
|
45%
|
fat: 9.19g |
| |
protein: 51.87g |
| |
carbs: 120.58g |
|
-
|
-
|
| Mon 22nd: |
1687 *
|
97%
|
fat: 63.45g |
| |
protein: 137.99g |
| |
carbs: 149.73g |
|
-
|
-
|
| Sun 21st: |
1515 *
|
87%
|
fat: 24.34g |
| |
protein: 157.70g |
| |
carbs: 153.89g |
|
-
|
-
|
| Sat 20th: |
1509 *
|
86%
|
fat: 38.27g |
| |
protein: 152.67g |
| |
carbs: 133.49g |
|
-
|
-
|
| Fri 19th: |
1472 *
|
84%
|
fat: 18.40g |
| |
protein: 118.59g |
| |
carbs: 201.05g |
|
-
|
-
|
| Thu 18th: |
1525 *
|
87%
|
fat: 14.17g |
| |
protein: 195.22g |
| |
carbs: 152.40g |
|
-
|
-
|
| Wed 17th: |
1930 *
|
111%
|
fat: 85.82g |
| |
protein: 103.54g |
| |
carbs: 178.96g |
|
-
|
-
|
| Fri 12th: |
97 *
|
6%
|
fat: 0.55g |
| |
protein: 3.89g |
| |
carbs: 19.85g |
|
-
|
-
|
| Thu 11th: |
102 *
|
6%
|
fat: 0.46g |
| |
protein: 6.92g |
| |
carbs: 21.56g |
|
-
|
-
|
| Tue 9th: |
292 *
|
17%
|
fat: 4.59g |
| |
protein: 29.59g |
| |
carbs: 31.70g |
|
-
|
-
|
| Fri 5th: |
52 *
|
3%
|
fat: 2.00g |
| |
protein: 1.60g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 4th: |
129 *
|
8%
|
fat: 0.92g |
| |
protein: 6.95g |
| |
carbs: 24.43g |
|
-
|
-
|
| Tue 2nd: |
224 *
|
13%
|
fat: 3.69g |
| |
protein: 21.55g |
| |
carbs: 30.09g |
|
-
|
-
|
| Mon 1st: |
168 *
|
10%
|
fat: 0.87g |
| |
protein: 11.87g |
| |
carbs: 29.24g |
|
-
|
-
|
