| March 2024 |
| Thu 21st: |
552 *
|
24%
|
fat: 23.92g |
| |
protein: 23.19g |
| |
carbs: 57.68g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
334 *
|
15%
|
fat: 13.31g |
| |
protein: 15.04g |
| |
carbs: 37.16g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1233 *
|
60%
|
fat: 53.78g |
| |
protein: 77.77g |
| |
carbs: 109.52g |
|
-
|
-
|
| Sun 12th: |
423 *
|
21%
|
fat: 16.59g |
| |
protein: 19.59g |
| |
carbs: 49.42g |
|
-
|
-
|
| Tue 7th: |
840 *
|
37%
|
fat: 32.19g |
| |
protein: 57.00g |
| |
carbs: 78.24g |
|
-
|
-
|
| Thu 2nd: |
330 *
|
14%
|
fat: 9.98g |
| |
protein: 30.97g |
| |
carbs: 29.81g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
399 *
|
33%
|
fat: 19.63g |
| |
protein: 36.83g |
| |
carbs: 14.61g |
|
-
|
-
|
| Sat 28th: |
493 *
|
26%
|
fat: 10.84g |
| |
protein: 29.05g |
| |
carbs: 70.71g |
|
-
|
-
|
| Thu 26th: |
353 *
|
19%
|
fat: 13.95g |
| |
protein: 24.54g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sun 15th: |
1038 *
|
56%
|
fat: 41.85g |
| |
protein: 72.75g |
| |
carbs: 88.46g |
|
-
|
-
|
| Fri 13th: |
357 *
|
15%
|
fat: 18.08g |
| |
protein: 18.57g |
| |
carbs: 29.87g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
1307 *
|
57%
|
fat: 38.39g |
| |
protein: 65.16g |
| |
carbs: 178.16g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
1288 *
|
56%
|
fat: 44.84g |
| |
protein: 55.89g |
| |
carbs: 166.11g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
298 *
|
13%
|
fat: 14.66g |
| |
protein: 19.28g |
| |
carbs: 20.70g |
|
-
|
-
|
| Mon 13th: |
1265 *
|
55%
|
fat: 61.05g |
| |
protein: 101.88g |
| |
carbs: 101.80g |
|
-
|
-
|
| Sun 12th: |
1307 *
|
57%
|
fat: 54.92g |
| |
protein: 55.16g |
| |
carbs: 156.68g |
|
-
|
-
|
| Sat 11th: |
290 *
|
13%
|
fat: 7.37g |
| |
protein: 38.20g |
| |
carbs: 16.61g |
|
-
|
-
|
| Fri 10th: |
1697 *
|
74%
|
fat: 68.45g |
| |
protein: 95.42g |
| |
carbs: 208.50g |
|
3247*
|
 1550
|
| Thu 9th: |
894 *
|
39%
|
fat: 36.62g |
| |
protein: 53.47g |
| |
carbs: 89.42g |
|
3193*
|
2299
|
| Wed 8th: |
1141 *
|
50%
|
fat: 40.88g |
| |
protein: 78.67g |
| |
carbs: 171.90g |
|
3292*
|
2151
|
