Alper2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 26th: 2342 * 98%
fat: 83.92g
|
protein: 163.58g
|
carbs: 229.62g
2107*  235
Tue 25th: 2529 105%
fat: 104.13g
|
protein: 143.53g
|
carbs: 255.45g
2107  422
Mon 24th: 2405 100%
fat: 85.10g
|
protein: 131.24g
|
carbs: 285.61g
2107  298
Sun 23rd: 2416 101%
fat: 66.23g
|
protein: 149.34g
|
carbs: 304.78g
2992  576
Sat 22nd: 2385 99%
fat: 75.71g
|
protein: 168.58g
|
carbs: 255.63g
2992  607
Fri 21st: 2576 107%
fat: 100.70g
|
protein: 160.95g
|
carbs: 253.93g
2107  469
Thu 20th: 2477 103%
fat: 93.52g
|
protein: 168.71g
|
carbs: 237.79g
3121  644
Wed 19th: 2465 103%
fat: 96.25g
|
protein: 166.29g
|
carbs: 230.61g
3170  705
Tue 18th: 2770 115%
fat: 118.52g
|
protein: 171.95g
|
carbs: 250.17g
3121  351
Mon 17th: 2600 108%
fat: 112.05g
|
protein: 180.34g
|
carbs: 211.02g
2107*  493
Sun 16th: 2352 98%
fat: 83.27g
|
protein: 131.35g
|
carbs: 269.89g
2992  640
Sat 15th: 2653 111%
fat: 102.25g
|
protein: 188.49g
|
carbs: 243.90g
3286  633
Fri 14th: 2363 98%
fat: 89.26g
|
protein: 138.60g
|
carbs: 255.38g
2107  256
Thu 13th: 2463 103%
fat: 90.46g
|
protein: 166.68g
|
carbs: 243.80g
3112  649
Wed 12th: 2543 106%
fat: 91.73g
|
protein: 142.64g
|
carbs: 289.73g
2992  449
Tue 11th: 2487 104%
fat: 92.76g
|
protein: 147.31g
|
carbs: 269.91g
3021  534
Mon 10th: 2591 108%
fat: 88.20g
|
protein: 165.51g
|
carbs: 288.32g
2815  224
Sun 9th: 2314 96%
fat: 97.46g
|
protein: 160.62g
|
carbs: 196.89g
2992  678
Sat 8th: 2893 121%
fat: 127.06g
|
protein: 185.61g
|
carbs: 250.46g
3130  237
Fri 7th: 2491 104%
fat: 91.80g
|
protein: 162.54g
|
carbs: 250.86g
2107  384

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