| August 2024 |
| Sat 10th: |
1731 *
|
111%
|
fat: 44.17g |
| |
protein: 114.61g |
| |
carbs: 223.93g |
|
-
|
-
|
| Fri 9th: |
1616 *
|
104%
|
fat: 44.65g |
| |
protein: 81.96g |
| |
carbs: 219.56g |
|
-
|
-
|
| Thu 8th: |
1564 *
|
100%
|
fat: 44.36g |
| |
protein: 84.38g |
| |
carbs: 208.03g |
|
-
|
-
|
| Wed 7th: |
1593 *
|
102%
|
fat: 38.64g |
| |
protein: 89.69g |
| |
carbs: 223.01g |
|
-
|
-
|
| Tue 6th: |
1474 *
|
94%
|
fat: 41.73g |
| |
protein: 77.43g |
| |
carbs: 205.45g |
|
-
|
-
|
| Mon 5th: |
1528 *
|
98%
|
fat: 30.77g |
| |
protein: 88.47g |
| |
carbs: 225.72g |
|
-
|
-
|
| Fri 2nd: |
1517 *
|
95%
|
fat: 51.60g |
| |
protein: 99.41g |
| |
carbs: 169.25g |
|
-
|
-
|
| Thu 1st: |
1500 *
|
94%
|
fat: 58.87g |
| |
protein: 103.69g |
| |
carbs: 142.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1552 *
|
97%
|
fat: 46.42g |
| |
protein: 106.08g |
| |
carbs: 178.20g |
|
-
|
-
|
| Tue 30th: |
1481 *
|
93%
|
fat: 48.37g |
| |
protein: 102.86g |
| |
carbs: 155.39g |
|
-
|
-
|
| Mon 29th: |
1524 *
|
95%
|
fat: 49.98g |
| |
protein: 107.58g |
| |
carbs: 160.98g |
|
-
|
-
|
| Sun 28th: |
1698 *
|
106%
|
fat: 66.67g |
| |
protein: 108.01g |
| |
carbs: 164.07g |
|
-
|
-
|
| Sat 20th: |
1880 *
|
118%
|
fat: 77.12g |
| |
protein: 110.93g |
| |
carbs: 189.49g |
|
-
|
-
|
| Fri 19th: |
1590 *
|
99%
|
fat: 61.81g |
| |
protein: 102.22g |
| |
carbs: 159.97g |
|
-
|
-
|
| Wed 17th: |
1737 *
|
109%
|
fat: 69.70g |
| |
protein: 102.00g |
| |
carbs: 179.24g |
|
-
|
-
|
| Tue 16th: |
1643 *
|
103%
|
fat: 63.68g |
| |
protein: 116.28g |
| |
carbs: 151.37g |
|
-
|
-
|
| Mon 15th: |
1586 *
|
99%
|
fat: 59.91g |
| |
protein: 103.36g |
| |
carbs: 159.45g |
|
-
|
-
|
| Sat 13th: |
1621 *
|
101%
|
fat: 70.96g |
| |
protein: 92.83g |
| |
carbs: 156.35g |
|
-
|
-
|
