| August 2024 |
| Sat 3rd: |
1021 *
|
44%
|
fat: 30.43g |
| |
protein: 45.81g |
| |
carbs: 138.54g |
|
865*
|
 156
|
| Fri 2nd: |
1214 *
|
53%
|
fat: 39.02g |
| |
protein: 111.44g |
| |
carbs: 98.77g |
|
2210*
|
 996
|
| Thu 1st: |
1625 *
|
71%
|
fat: 63.73g |
| |
protein: 91.95g |
| |
carbs: 170.78g |
|
1965*
|
340
|
| July 2024 |
| Wed 31st: |
1747 *
|
76%
|
fat: 65.76g |
| |
protein: 104.10g |
| |
carbs: 183.17g |
|
2149*
|
402
|
| Tue 30th: |
1638 *
|
71%
|
fat: 52.04g |
| |
protein: 138.57g |
| |
carbs: 153.13g |
|
3268*
|
1630
|
| Mon 29th: |
-
|
-
|
|
1690*
|
-
|
| Sun 28th: |
1099 *
|
48%
|
fat: 41.60g |
| |
protein: 57.10g |
| |
carbs: 123.93g |
|
1810*
|
711
|
| Sat 27th: |
-
|
-
|
|
2022*
|
-
|
| Fri 26th: |
-
|
-
|
|
2077*
|
-
|
| Thu 25th: |
-
|
-
|
|
2052*
|
-
|
| Wed 24th: |
-
|
-
|
|
1862*
|
-
|
| Tue 23rd: |
1274 *
|
55%
|
fat: 37.95g |
| |
protein: 121.19g |
| |
carbs: 100.36g |
|
2031*
|
757
|
| Mon 22nd: |
-
|
-
|
|
2119*
|
-
|
| Sun 21st: |
-
|
-
|
|
3950*
|
-
|
| Sat 20th: |
-
|
-
|
|
3499*
|
-
|
| Fri 19th: |
1422 *
|
62%
|
fat: 49.81g |
| |
protein: 108.66g |
| |
carbs: 140.84g |
|
3009*
|
1587
|
| Thu 18th: |
-
|
-
|
|
2042*
|
-
|
| Wed 17th: |
1523 *
|
66%
|
fat: 38.57g |
| |
protein: 137.86g |
| |
carbs: 158.77g |
|
2342*
|
819
|
| Tue 16th: |
1708 *
|
74%
|
fat: 51.21g |
| |
protein: 132.48g |
| |
carbs: 178.28g |
|
2309*
|
601
|
| Mon 15th: |
1523 *
|
66%
|
fat: 39.84g |
| |
protein: 96.38g |
| |
carbs: 196.92g |
|
3536*
|
2013
|
