| September 2023 |
| Thu 14th: |
1989 *
|
181%
|
fat: 89.85g |
| |
protein: 150.41g |
| |
carbs: 127.57g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1518 *
|
138%
|
fat: 60.66g |
| |
protein: 78.00g |
| |
carbs: 152.62g |
|
-
|
-
|
| Mon 14th: |
104 *
|
9%
|
fat: 2.75g |
| |
protein: 9.38g |
| |
carbs: 8.39g |
|
-
|
-
|
| Sat 12th: |
722 *
|
66%
|
fat: 25.90g |
| |
protein: 29.94g |
| |
carbs: 48.90g |
|
-
|
-
|
| Wed 9th: |
381 *
|
35%
|
fat: 10.77g |
| |
protein: 21.72g |
| |
carbs: 45.18g |
|
-
|
-
|
| Mon 7th: |
1579 *
|
144%
|
fat: 63.96g |
| |
protein: 106.63g |
| |
carbs: 126.54g |
|
-
|
-
|
| Sun 6th: |
749 *
|
68%
|
fat: 47.28g |
| |
protein: 22.83g |
| |
carbs: 62.47g |
|
-
|
-
|
| Fri 4th: |
857 *
|
78%
|
fat: 31.20g |
| |
protein: 67.60g |
| |
carbs: 70.30g |
|
-
|
-
|
| Thu 3rd: |
1501 *
|
136%
|
fat: 63.79g |
| |
protein: 77.34g |
| |
carbs: 147.35g |
|
-
|
-
|
| Wed 2nd: |
1422 *
|
129%
|
fat: 69.29g |
| |
protein: 96.52g |
| |
carbs: 96.96g |
|
-
|
-
|
| Tue 1st: |
1306 *
|
119%
|
fat: 53.33g |
| |
protein: 115.62g |
| |
carbs: 70.77g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1420 *
|
129%
|
fat: 65.50g |
| |
protein: 99.04g |
| |
carbs: 101.59g |
|
-
|
-
|
| Sat 29th: |
554 *
|
50%
|
fat: 31.78g |
| |
protein: 27.78g |
| |
carbs: 37.81g |
|
-
|
-
|
| Thu 27th: |
1153 *
|
105%
|
fat: 45.20g |
| |
protein: 99.38g |
| |
carbs: 82.28g |
|
-
|
-
|
| Wed 26th: |
559 *
|
51%
|
fat: 38.74g |
| |
protein: 17.80g |
| |
carbs: 34.14g |
|
-
|
-
|
| Tue 25th: |
1471 *
|
134%
|
fat: 62.74g |
| |
protein: 52.42g |
| |
carbs: 177.45g |
|
-
|
-
|
| Mon 24th: |
1466 *
|
133%
|
fat: 66.47g |
| |
protein: 66.74g |
| |
carbs: 148.10g |
|
-
|
-
|
| Sun 23rd: |
1442 *
|
131%
|
fat: 61.08g |
| |
protein: 83.26g |
| |
carbs: 123.30g |
|
-
|
-
|
| Tue 18th: |
1280 *
|
116%
|
fat: 63.22g |
| |
protein: 71.10g |
| |
carbs: 105.11g |
|
-
|
-
|
| Sun 16th: |
558 *
|
51%
|
fat: 41.80g |
| |
protein: 22.80g |
| |
carbs: 22.00g |
|
-
|
-
|
