| July 2023 |
| Sat 8th: |
431 *
|
36%
|
fat: 15.61g |
| |
protein: 16.05g |
| |
carbs: 59.53g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
418 *
|
35%
|
fat: 3.61g |
| |
protein: 17.29g |
| |
carbs: 90.95g |
|
-
|
-
|
| Mon 12th: |
165 *
|
14%
|
fat: 0.96g |
| |
protein: 2.15g |
| |
carbs: 42.02g |
|
-
|
-
|
| Thu 8th: |
201 *
|
17%
|
fat: 4.48g |
| |
protein: 8.07g |
| |
carbs: 32.01g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
796 *
|
66%
|
fat: 43.26g |
| |
protein: 33.40g |
| |
carbs: 73.04g |
|
-
|
-
|
| Mon 15th: |
600 *
|
50%
|
fat: 20.50g |
| |
protein: 19.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
618 *
|
52%
|
fat: 9.87g |
| |
protein: 9.36g |
| |
carbs: 127.96g |
|
-
|
-
|
| Mon 17th: |
760 *
|
63%
|
fat: 54.00g |
| |
protein: 36.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
156 *
|
13%
|
fat: 3.76g |
| |
protein: 8.66g |
| |
carbs: 22.16g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
791 *
|
66%
|
fat: 38.60g |
| |
protein: 37.62g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 4th: |
810 *
|
68%
|
fat: 20.76g |
| |
protein: 16.15g |
| |
carbs: 139.96g |
|
-
|
-
|
| Wed 2nd: |
500 *
|
42%
|
fat: 18.50g |
| |
protein: 28.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 1st: |
806 *
|
67%
|
fat: 35.27g |
| |
protein: 17.01g |
| |
carbs: 105.63g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
420 *
|
35%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 15th: |
796 *
|
66%
|
fat: 37.49g |
| |
protein: 34.59g |
| |
carbs: 89.67g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
120 *
|
10%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 21st: |
560 *
|
47%
|
fat: 16.29g |
| |
protein: 19.88g |
| |
carbs: 87.52g |
|
-
|
-
|
| Fri 2nd: |
550 *
|
46%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
420 *
|
35%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 23rd: |
610 *
|
51%
|
fat: 24.00g |
| |
protein: 10.00g |
| |
carbs: 83.00g |
|
-
|
-
|
