| April 2022 |
| Thu 7th: |
1085 *
|
90%
|
fat: 61.14g |
| |
protein: 41.66g |
| |
carbs: 92.82g |
|
-
|
-
|
| Wed 6th: |
1381 *
|
115%
|
fat: 62.11g |
| |
protein: 44.87g |
| |
carbs: 168.57g |
|
-
|
-
|
| Tue 5th: |
1346 *
|
112%
|
fat: 63.96g |
| |
protein: 54.78g |
| |
carbs: 138.94g |
|
-
|
-
|
| Mon 4th: |
1178 *
|
98%
|
fat: 49.53g |
| |
protein: 42.79g |
| |
carbs: 141.07g |
|
-
|
-
|
| Fri 1st: |
1447 *
|
121%
|
fat: 77.52g |
| |
protein: 38.22g |
| |
carbs: 148.90g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
109 *
|
9%
|
fat: 3.40g |
| |
protein: 1.70g |
| |
carbs: 17.10g |
|
-
|
-
|
| Mon 17th: |
1208 *
|
101%
|
fat: 43.51g |
| |
protein: 56.62g |
| |
carbs: 144.92g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
768 *
|
64%
|
fat: 25.00g |
| |
protein: 43.53g |
| |
carbs: 91.80g |
|
-
|
-
|
| Fri 3rd: |
475 *
|
40%
|
fat: 15.97g |
| |
protein: 23.84g |
| |
carbs: 59.45g |
|
-
|
-
|
| Thu 2nd: |
1041 *
|
87%
|
fat: 49.23g |
| |
protein: 58.29g |
| |
carbs: 88.75g |
|
-
|
-
|
| Wed 1st: |
1357 *
|
113%
|
fat: 23.12g |
| |
protein: 10.43g |
| |
carbs: 180.25g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1059 *
|
88%
|
fat: 41.84g |
| |
protein: 68.21g |
| |
carbs: 101.39g |
|
-
|
-
|
| Mon 30th: |
1307 *
|
109%
|
fat: 6.20g |
| |
protein: 23.39g |
| |
carbs: 106.62g |
|
-
|
-
|
| Sun 29th: |
1440 *
|
120%
|
fat: 28.47g |
| |
protein: 31.47g |
| |
carbs: 37.96g |
|
-
|
-
|
| Sat 28th: |
1406 *
|
117%
|
fat: 35.90g |
| |
protein: 34.80g |
| |
carbs: 71.60g |
|
-
|
-
|
| Fri 27th: |
1310 *
|
109%
|
fat: 28.94g |
| |
protein: 30.54g |
| |
carbs: 127.18g |
|
-
|
-
|
| Thu 26th: |
1570 *
|
131%
|
fat: 68.87g |
| |
protein: 60.37g |
| |
carbs: 95.41g |
|
-
|
-
|
| Wed 25th: |
523 *
|
44%
|
fat: 23.84g |
| |
protein: 22.58g |
| |
carbs: 58.12g |
|
-
|
-
|
| Tue 24th: |
641 *
|
53%
|
fat: 27.57g |
| |
protein: 39.64g |
| |
carbs: 58.51g |
|
-
|
-
|
| Mon 23rd: |
827 *
|
69%
|
fat: 23.24g |
| |
protein: 47.00g |
| |
carbs: 111.53g |
|
-
|
-
|
