| July 2024 |
| Mon 1st: |
240 *
|
16%
|
fat: 8.25g |
| |
protein: 16.53g |
| |
carbs: 25.27g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
1652 *
|
110%
|
fat: 46.64g |
| |
protein: 69.80g |
| |
carbs: 249.31g |
|
-
|
-
|
| Sun 15th: |
580 *
|
39%
|
fat: 28.33g |
| |
protein: 26.98g |
| |
carbs: 58.70g |
|
-
|
-
|
| Sat 14th: |
1405 *
|
94%
|
fat: 57.06g |
| |
protein: 62.51g |
| |
carbs: 158.68g |
|
-
|
-
|
| Fri 13th: |
1256 *
|
84%
|
fat: 48.33g |
| |
protein: 69.69g |
| |
carbs: 132.33g |
|
-
|
-
|
| Thu 12th: |
1501 *
|
100%
|
fat: 74.44g |
| |
protein: 54.55g |
| |
carbs: 145.73g |
|
-
|
-
|
| Wed 11th: |
952 *
|
63%
|
fat: 46.66g |
| |
protein: 53.52g |
| |
carbs: 75.25g |
|
-
|
-
|
| Tue 10th: |
817 *
|
54%
|
fat: 36.33g |
| |
protein: 42.68g |
| |
carbs: 71.63g |
|
-
|
-
|
| Mon 9th: |
940 *
|
63%
|
fat: 47.52g |
| |
protein: 64.26g |
| |
carbs: 62.13g |
|
-
|
-
|
| Sun 8th: |
809 *
|
54%
|
fat: 46.28g |
| |
protein: 41.46g |
| |
carbs: 58.89g |
|
-
|
-
|
| Sat 7th: |
476 *
|
32%
|
fat: 17.89g |
| |
protein: 39.80g |
| |
carbs: 37.85g |
|
-
|
-
|
| Fri 6th: |
1631 *
|
109%
|
fat: 67.58g |
| |
protein: 109.56g |
| |
carbs: 138.90g |
|
-
|
-
|
| Thu 5th: |
1537 *
|
102%
|
fat: 67.31g |
| |
protein: 119.71g |
| |
carbs: 117.48g |
|
-
|
-
|
| Wed 4th: |
1022 *
|
68%
|
fat: 46.88g |
| |
protein: 74.13g |
| |
carbs: 78.02g |
|
-
|
-
|
| Tue 3rd: |
772 *
|
51%
|
fat: 30.61g |
| |
protein: 59.18g |
| |
carbs: 66.21g |
|
-
|
-
|
| Mon 2nd: |
1383 *
|
92%
|
fat: 50.42g |
| |
protein: 48.69g |
| |
carbs: 200.79g |
|
-
|
-
|
| Sun 1st: |
830 *
|
55%
|
fat: 32.04g |
| |
protein: 27.16g |
| |
carbs: 119.21g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1272 *
|
85%
|
fat: 54.02g |
| |
protein: 39.61g |
| |
carbs: 158.52g |
|
-
|
-
|
| Fri 29th: |
895 *
|
60%
|
fat: 36.43g |
| |
protein: 37.17g |
| |
carbs: 106.02g |
|
-
|
-
|
| Wed 27th: |
1105 *
|
74%
|
fat: 52.11g |
| |
protein: 48.98g |
| |
carbs: 105.65g |
|
-
|
-
|
