| October 2019 |
| Tue 29th: |
678 *
|
36%
|
fat: 8.51g |
| |
protein: 24.52g |
| |
carbs: 143.19g |
|
-
|
-
|
| Mon 28th: |
727 *
|
38%
|
fat: 18.69g |
| |
protein: 32.47g |
| |
carbs: 129.29g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
160 *
|
8%
|
fat: 14.66g |
| |
protein: 2.00g |
| |
carbs: 8.53g |
|
-
|
-
|
| Wed 11th: |
310 *
|
16%
|
fat: 14.33g |
| |
protein: 26.10g |
| |
carbs: 20.73g |
|
-
|
-
|
| Fri 6th: |
409 *
|
22%
|
fat: 16.10g |
| |
protein: 31.02g |
| |
carbs: 40.01g |
|
-
|
-
|
| Thu 5th: |
749 *
|
39%
|
fat: 49.16g |
| |
protein: 64.94g |
| |
carbs: 12.84g |
|
-
|
-
|
| Wed 4th: |
543 *
|
29%
|
fat: 28.72g |
| |
protein: 38.96g |
| |
carbs: 33.46g |
|
-
|
-
|
| Tue 3rd: |
1116 *
|
59%
|
fat: 67.82g |
| |
protein: 79.18g |
| |
carbs: 49.17g |
|
2394*
|
 1278
|
| Mon 2nd: |
512 *
|
27%
|
fat: 28.76g |
| |
protein: 42.28g |
| |
carbs: 25.96g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
970 *
|
51%
|
fat: 38.77g |
| |
protein: 56.06g |
| |
carbs: 103.08g |
|
-
|
-
|
| Fri 30th: |
799 *
|
42%
|
fat: 22.62g |
| |
protein: 56.20g |
| |
carbs: 93.36g |
|
2178*
|
1379
|
| Thu 29th: |
847 *
|
45%
|
fat: 50.22g |
| |
protein: 61.99g |
| |
carbs: 39.11g |
|
2379*
|
1532
|
| Wed 28th: |
832 *
|
44%
|
fat: 53.82g |
| |
protein: 46.64g |
| |
carbs: 46.21g |
|
2220*
|
1388
|
| Tue 27th: |
926 *
|
49%
|
fat: 61.83g |
| |
protein: 34.52g |
| |
carbs: 58.87g |
|
-
|
-
|
| Mon 26th: |
1229 *
|
65%
|
fat: 76.99g |
| |
protein: 79.00g |
| |
carbs: 57.78g |
|
2276*
|
1047
|
| Sun 25th: |
923 *
|
49%
|
fat: 34.16g |
| |
protein: 99.74g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sat 24th: |
1034 *
|
54%
|
fat: 25.68g |
| |
protein: 72.75g |
| |
carbs: 137.14g |
|
2282*
|
1248
|
| Fri 23rd: |
1086 *
|
57%
|
fat: 53.08g |
| |
protein: 64.99g |
| |
carbs: 90.08g |
|
2290*
|
1204
|
| Thu 22nd: |
925 *
|
49%
|
fat: 41.25g |
| |
protein: 81.38g |
| |
carbs: 69.47g |
|
2560*
|
1635
|
| Wed 21st: |
1010 *
|
53%
|
fat: 47.41g |
| |
protein: 76.31g |
| |
carbs: 71.56g |
|
-
|
-
|
