| March 2024 |
| Thu 21st: |
1339 *
|
84%
|
fat: 42.59g |
| |
protein: 67.58g |
| |
carbs: 175.66g |
|
-
|
-
|
| Wed 20th: |
1397 *
|
87%
|
fat: 60.48g |
| |
protein: 69.95g |
| |
carbs: 144.15g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
1314 *
|
82%
|
fat: 63.62g |
| |
protein: 62.00g |
| |
carbs: 125.68g |
|
-
|
-
|
| Fri 23rd: |
903 *
|
56%
|
fat: 56.94g |
| |
protein: 32.40g |
| |
carbs: 66.93g |
|
-
|
-
|
| Thu 22nd: |
1711 *
|
107%
|
fat: 86.64g |
| |
protein: 98.85g |
| |
carbs: 128.55g |
|
-
|
-
|
| Wed 21st: |
1454 *
|
91%
|
fat: 56.13g |
| |
protein: 95.29g |
| |
carbs: 143.01g |
|
-
|
-
|
| Tue 20th: |
1514 *
|
95%
|
fat: 70.99g |
| |
protein: 84.42g |
| |
carbs: 136.72g |
|
-
|
-
|
| Mon 19th: |
1509 *
|
94%
|
fat: 64.82g |
| |
protein: 120.50g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sun 18th: |
1410 *
|
88%
|
fat: 65.03g |
| |
protein: 99.02g |
| |
carbs: 95.85g |
|
-
|
-
|
| Sat 17th: |
1404 *
|
88%
|
fat: 72.50g |
| |
protein: 81.96g |
| |
carbs: 106.35g |
|
-
|
-
|
| Tue 13th: |
1423 *
|
89%
|
fat: 55.97g |
| |
protein: 85.13g |
| |
carbs: 135.45g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1026 *
|
64%
|
fat: 65.80g |
| |
protein: 34.86g |
| |
carbs: 71.30g |
|
-
|
-
|
| Tue 28th: |
979 *
|
61%
|
fat: 48.38g |
| |
protein: 54.62g |
| |
carbs: 80.26g |
|
-
|
-
|
| Mon 27th: |
1386 *
|
87%
|
fat: 60.14g |
| |
protein: 73.99g |
| |
carbs: 136.44g |
|
-
|
-
|
| Sun 26th: |
1440 *
|
90%
|
fat: 61.10g |
| |
protein: 104.26g |
| |
carbs: 120.92g |
|
-
|
-
|
| Tue 21st: |
1127 *
|
70%
|
fat: 56.40g |
| |
protein: 84.15g |
| |
carbs: 79.55g |
|
-
|
-
|
| Mon 20th: |
1418 *
|
89%
|
fat: 66.93g |
| |
protein: 100.22g |
| |
carbs: 116.13g |
|
-
|
-
|
| Sun 19th: |
979 *
|
61%
|
fat: 61.24g |
| |
protein: 40.05g |
| |
carbs: 65.84g |
|
-
|
-
|
| Fri 3rd: |
1457 *
|
91%
|
fat: 67.15g |
| |
protein: 64.69g |
| |
carbs: 154.92g |
|
-
|
-
|
| Thu 2nd: |
248 *
|
16%
|
fat: 10.09g |
| |
protein: 14.42g |
| |
carbs: 24.34g |
|
-
|
-
|
