sinkha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 107 * 6%
fat: 0.38g
|
protein: 13.76g
|
carbs: 13.24g
- -
Thu 8th: 1361 * 82%
fat: 59.20g
|
protein: 101.39g
|
carbs: 106.05g
- -
Wed 7th: 1300 * 79%
fat: 49.29g
|
protein: 98.22g
|
carbs: 115.74g
- -
Tue 6th: 1404 * 85%
fat: 38.14g
|
protein: 108.55g
|
carbs: 159.75g
- -
Mon 5th: 835 * 51%
fat: 13.89g
|
protein: 35.35g
|
carbs: 144.95g
- -
Thu 1st: 956 * 58%
fat: 20.65g
|
protein: 54.26g
|
carbs: 77.85g
- -
July 2024
Wed 31st: 1681 * 102%
fat: 54.54g
|
protein: 115.28g
|
carbs: 127.23g
2857*  1176
Tue 30th: 1452 * 88%
fat: 55.14g
|
protein: 142.81g
|
carbs: 106.11g
2582*  1130
Mon 29th: 1347 * 82%
fat: 42.93g
|
protein: 66.83g
|
carbs: 134.06g
- -
Fri 26th: 987 * 60%
fat: 41.72g
|
protein: 23.92g
|
carbs: 86.14g
- -
Thu 25th: 1789 * 108%
fat: 92.31g
|
protein: 88.06g
|
carbs: 112.44g
2794*  1005
Wed 24th: 1618 * 98%
fat: 63.27g
|
protein: 109.82g
|
carbs: 122.41g
- -
Tue 23rd: 1547 * 94%
fat: 62.69g
|
protein: 99.55g
|
carbs: 91.57g
- -
Mon 22nd: 1869 * 113%
fat: 54.43g
|
protein: 89.35g
|
carbs: 117.56g
2358*  489
Sun 21st: 1651 * 100%
fat: 79.32g
|
protein: 125.93g
|
carbs: 76.93g
- -
Sat 20th: 1521 * 92%
fat: 72.07g
|
protein: 113.18g
|
carbs: 94.06g
- -
Fri 19th: 2013 * 122%
fat: 97.04g
|
protein: 85.93g
|
carbs: 116.61g
- -
Thu 18th: 1409 * 85%
fat: 68.59g
|
protein: 86.70g
|
carbs: 83.81g
- -
Wed 17th: 1681 * 102%
fat: 66.95g
|
protein: 121.39g
|
carbs: 110.65g
2644*  963
Tue 16th: 1423 * 86%
fat: 61.10g
|
protein: 71.75g
|
carbs: 100.66g
2644*  1221

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