| July 2024 |
| Sat 13th: |
1371 *
|
44%
|
fat: 63.75g |
| |
protein: 31.06g |
| |
carbs: 169.31g |
|
-
|
-
|
| Wed 10th: |
831 *
|
27%
|
fat: 36.04g |
| |
protein: 31.90g |
| |
carbs: 95.75g |
|
-
|
-
|
| Tue 9th: |
1414 *
|
46%
|
fat: 36.49g |
| |
protein: 48.21g |
| |
carbs: 229.37g |
|
-
|
-
|
| Fri 5th: |
412 *
|
13%
|
fat: 21.68g |
| |
protein: 16.62g |
| |
carbs: 41.58g |
|
-
|
-
|
| Wed 3rd: |
326 *
|
11%
|
fat: 14.74g |
| |
protein: 14.21g |
| |
carbs: 31.21g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
933 *
|
30%
|
fat: 32.50g |
| |
protein: 50.67g |
| |
carbs: 115.62g |
|
-
|
-
|
| Tue 25th: |
1010 *
|
33%
|
fat: 53.14g |
| |
protein: 31.03g |
| |
carbs: 104.67g |
|
-
|
-
|
| Mon 24th: |
532 *
|
17%
|
fat: 26.61g |
| |
protein: 15.63g |
| |
carbs: 57.80g |
|
-
|
-
|
| Fri 21st: |
317 *
|
10%
|
fat: 20.15g |
| |
protein: 17.87g |
| |
carbs: 17.70g |
|
-
|
-
|
| Thu 20th: |
395 *
|
13%
|
fat: 14.23g |
| |
protein: 19.12g |
| |
carbs: 49.97g |
|
-
|
-
|
| Mon 17th: |
1668 *
|
54%
|
fat: 95.39g |
| |
protein: 61.75g |
| |
carbs: 140.84g |
|
-
|
-
|
| Sun 16th: |
2016 *
|
65%
|
fat: 129.73g |
| |
protein: 62.34g |
| |
carbs: 158.84g |
|
-
|
-
|
| Sat 15th: |
437 *
|
14%
|
fat: 21.99g |
| |
protein: 20.13g |
| |
carbs: 45.05g |
|
-
|
-
|
| Thu 13th: |
571 *
|
18%
|
fat: 34.01g |
| |
protein: 42.41g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 11th: |
432 *
|
14%
|
fat: 16.49g |
| |
protein: 12.46g |
| |
carbs: 58.57g |
|
-
|
-
|
| Wed 5th: |
818 *
|
26%
|
fat: 46.56g |
| |
protein: 40.48g |
| |
carbs: 60.91g |
|
-
|
-
|
| Mon 3rd: |
1669 *
|
54%
|
fat: 65.26g |
| |
protein: 64.91g |
| |
carbs: 210.40g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1368 *
|
44%
|
fat: 36.66g |
| |
protein: 66.39g |
| |
carbs: 201.93g |
|
-
|
-
|
| Wed 22nd: |
1138 *
|
37%
|
fat: 48.86g |
| |
protein: 40.79g |
| |
carbs: 135.56g |
|
-
|
-
|
| Sun 19th: |
809 *
|
26%
|
fat: 57.21g |
| |
protein: 32.91g |
| |
carbs: 48.81g |
|
-
|
-
|
