| February 2024 |
| Mon 12th: |
679 *
|
23%
|
fat: 43.35g |
| |
protein: 39.44g |
| |
carbs: 34.17g |
|
-
|
-
|
| Fri 9th: |
1678 *
|
56%
|
fat: 82.48g |
| |
protein: 49.15g |
| |
carbs: 195.72g |
|
-
|
-
|
| Wed 7th: |
641 *
|
21%
|
fat: 42.82g |
| |
protein: 32.57g |
| |
carbs: 35.97g |
|
-
|
-
|
| Mon 5th: |
938 *
|
31%
|
fat: 61.12g |
| |
protein: 60.11g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sun 4th: |
995 *
|
33%
|
fat: 61.41g |
| |
protein: 55.60g |
| |
carbs: 57.87g |
|
-
|
-
|
| Sat 3rd: |
1441 *
|
48%
|
fat: 68.25g |
| |
protein: 96.05g |
| |
carbs: 125.14g |
|
-
|
-
|
| Fri 2nd: |
1450 *
|
48%
|
fat: 98.72g |
| |
protein: 61.55g |
| |
carbs: 80.26g |
|
-
|
-
|
| Thu 1st: |
1796 *
|
60%
|
fat: 88.45g |
| |
protein: 111.13g |
| |
carbs: 149.63g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1870 *
|
62%
|
fat: 111.68g |
| |
protein: 151.99g |
| |
carbs: 64.29g |
|
-
|
-
|
| Mon 1st: |
591 *
|
20%
|
fat: 29.25g |
| |
protein: 24.76g |
| |
carbs: 58.43g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
1227 *
|
41%
|
fat: 31.14g |
| |
protein: 60.67g |
| |
carbs: 168.57g |
|
-
|
-
|
| Wed 6th: |
2104 *
|
70%
|
fat: 53.38g |
| |
protein: 104.00g |
| |
carbs: 288.98g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
1397 *
|
47%
|
fat: 72.48g |
| |
protein: 78.05g |
| |
carbs: 105.15g |
|
-
|
-
|
| Tue 1st: |
653 *
|
22%
|
fat: 46.83g |
| |
protein: 50.62g |
| |
carbs: 6.32g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
1004 *
|
33%
|
fat: 41.28g |
| |
protein: 51.61g |
| |
carbs: 105.14g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
653 *
|
22%
|
fat: 39.11g |
| |
protein: 40.47g |
| |
carbs: 39.29g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
955 *
|
32%
|
fat: 27.54g |
| |
protein: 49.62g |
| |
carbs: 120.97g |
|
-
|
-
|
| Fri 2nd: |
1697 *
|
57%
|
fat: 57.28g |
| |
protein: 113.58g |
| |
carbs: 176.01g |
|
-
|
-
|
| Thu 1st: |
1213 *
|
40%
|
fat: 54.11g |
| |
protein: 162.88g |
| |
carbs: 6.56g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
711 *
|
24%
|
fat: 36.55g |
| |
protein: 50.35g |
| |
carbs: 37.45g |
|
-
|
-
|
