| July 2024 |
| Sat 6th: |
180 *
|
11%
|
fat: 6.25g |
| |
protein: 4.83g |
| |
carbs: 28.58g |
|
-
|
-
|
| Fri 5th: |
494 *
|
31%
|
fat: 16.68g |
| |
protein: 12.88g |
| |
carbs: 79.00g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
68 *
|
4%
|
fat: 0.00g |
| |
protein: 1.42g |
| |
carbs: 15.72g |
|
-
|
-
|
| May 2024 |
| Sun 12th: |
1833 *
|
115%
|
fat: 77.16g |
| |
protein: 68.80g |
| |
carbs: 210.02g |
|
-
|
-
|
| Thu 9th: |
1057 *
|
66%
|
fat: 48.48g |
| |
protein: 103.80g |
| |
carbs: 45.37g |
|
-
|
-
|
| Wed 8th: |
385 *
|
24%
|
fat: 18.23g |
| |
protein: 20.47g |
| |
carbs: 34.52g |
|
-
|
-
|
| Wed 1st: |
366 *
|
23%
|
fat: 29.33g |
| |
protein: 20.28g |
| |
carbs: 5.61g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
346 *
|
22%
|
fat: 18.63g |
| |
protein: 15.32g |
| |
carbs: 32.44g |
|
-
|
-
|
| Mon 29th: |
419 *
|
26%
|
fat: 9.45g |
| |
protein: 11.82g |
| |
carbs: 79.12g |
|
-
|
-
|
| Sun 28th: |
621 *
|
39%
|
fat: 16.63g |
| |
protein: 37.87g |
| |
carbs: 77.10g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
230 *
|
14%
|
fat: 5.93g |
| |
protein: 17.56g |
| |
carbs: 26.31g |
|
-
|
-
|
| Mon 1st: |
225 *
|
14%
|
fat: 6.19g |
| |
protein: 18.89g |
| |
carbs: 21.45g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
532 *
|
33%
|
fat: 22.09g |
| |
protein: 17.51g |
| |
carbs: 67.56g |
|
-
|
-
|
| Thu 28th: |
473 *
|
30%
|
fat: 30.04g |
| |
protein: 7.87g |
| |
carbs: 41.93g |
|
-
|
-
|
| Mon 25th: |
358 *
|
22%
|
fat: 20.00g |
| |
protein: 15.79g |
| |
carbs: 29.29g |
|
-
|
-
|
| Mon 18th: |
348 *
|
22%
|
fat: 23.38g |
| |
protein: 12.12g |
| |
carbs: 22.92g |
|
-
|
-
|
| Fri 15th: |
662 *
|
41%
|
fat: 22.19g |
| |
protein: 11.88g |
| |
carbs: 102.56g |
|
-
|
-
|
| Tue 12th: |
406 *
|
25%
|
fat: 19.90g |
| |
protein: 22.11g |
| |
carbs: 35.99g |
|
-
|
-
|
| Mon 11th: |
203 *
|
13%
|
fat: 8.93g |
| |
protein: 8.19g |
| |
carbs: 22.72g |
|
-
|
-
|
| Sun 10th: |
450 *
|
28%
|
fat: 19.70g |
| |
protein: 18.35g |
| |
carbs: 48.83g |
|
-
|
-
|
