| November 2023 |
| Thu 30th: |
96 *
|
3%
|
fat: 0.75g |
| |
protein: 3.00g |
| |
carbs: 19.20g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
1443 *
|
48%
|
fat: 25.64g |
| |
protein: 170.00g |
| |
carbs: 118.63g |
|
-
|
-
|
| Thu 14th: |
1661 *
|
55%
|
fat: 76.54g |
| |
protein: 187.57g |
| |
carbs: 36.21g |
|
-
|
-
|
| Thu 7th: |
1136 *
|
38%
|
fat: 34.85g |
| |
protein: 192.16g |
| |
carbs: 4.24g |
|
-
|
-
|
| Tue 5th: |
109 *
|
4%
|
fat: 7.36g |
| |
protein: 9.31g |
| |
carbs: 0.57g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
865 *
|
29%
|
fat: 29.51g |
| |
protein: 140.10g |
| |
carbs: 6.73g |
|
-
|
-
|
| Fri 3rd: |
440 *
|
15%
|
fat: 3.04g |
| |
protein: 100.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
332 *
|
11%
|
fat: 21.17g |
| |
protein: 28.56g |
| |
carbs: 6.52g |
|
-
|
-
|
| Tue 24th: |
665 *
|
22%
|
fat: 32.58g |
| |
protein: 43.89g |
| |
carbs: 50.57g |
|
-
|
-
|
| Mon 23rd: |
130 *
|
4%
|
fat: 0.30g |
| |
protein: 2.70g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 5th: |
1482 *
|
49%
|
fat: 40.01g |
| |
protein: 157.77g |
| |
carbs: 108.60g |
|
-
|
-
|
| Wed 4th: |
1242 *
|
41%
|
fat: 30.55g |
| |
protein: 141.96g |
| |
carbs: 108.03g |
|
-
|
-
|
| Mon 2nd: |
999 *
|
33%
|
fat: 78.44g |
| |
protein: 42.37g |
| |
carbs: 41.57g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
740 *
|
25%
|
fat: 38.79g |
| |
protein: 32.87g |
| |
carbs: 68.05g |
|
-
|
-
|
| Thu 15th: |
733 *
|
24%
|
fat: 30.56g |
| |
protein: 37.62g |
| |
carbs: 71.94g |
|
-
|
-
|
| Wed 14th: |
1225 *
|
41%
|
fat: 36.49g |
| |
protein: 163.24g |
| |
carbs: 62.92g |
|
-
|
-
|
| Thu 8th: |
499 *
|
17%
|
fat: 28.31g |
| |
protein: 15.09g |
| |
carbs: 47.71g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
867 *
|
29%
|
fat: 75.96g |
| |
protein: 31.89g |
| |
carbs: 29.61g |
|
-
|
-
|
| Sun 10th: |
735 *
|
24%
|
fat: 49.93g |
| |
protein: 34.87g |
| |
carbs: 37.01g |
|
-
|
-
|
| Wed 6th: |
2015 *
|
67%
|
fat: 52.44g |
| |
protein: 165.98g |
| |
carbs: 225.25g |
|
2961*
|
 946
|
