| July 2021 |
| Sun 25th: |
1672 *
|
101%
|
fat: 70.10g |
| |
protein: 78.83g |
| |
carbs: 175.67g |
|
-
|
-
|
| Sat 24th: |
1797 *
|
109%
|
fat: 65.99g |
| |
protein: 111.96g |
| |
carbs: 88.10g |
|
-
|
-
|
| Fri 23rd: |
1505 *
|
91%
|
fat: 66.86g |
| |
protein: 58.99g |
| |
carbs: 152.22g |
|
-
|
-
|
| Thu 22nd: |
1589 *
|
96%
|
fat: 75.78g |
| |
protein: 100.60g |
| |
carbs: 125.55g |
|
-
|
-
|
| Wed 21st: |
1582 *
|
96%
|
fat: 70.24g |
| |
protein: 91.23g |
| |
carbs: 133.93g |
|
-
|
-
|
| Tue 20th: |
1313 *
|
80%
|
fat: 79.21g |
| |
protein: 59.03g |
| |
carbs: 90.26g |
|
-
|
-
|
| Mon 19th: |
1585 *
|
96%
|
fat: 70.19g |
| |
protein: 106.83g |
| |
carbs: 130.82g |
|
-
|
-
|
| Sun 18th: |
1649 *
|
100%
|
fat: 67.26g |
| |
protein: 123.62g |
| |
carbs: 130.78g |
|
-
|
-
|
| Sat 17th: |
1648 *
|
100%
|
fat: 41.04g |
| |
protein: 112.03g |
| |
carbs: 213.21g |
|
-
|
-
|
| Fri 16th: |
1643 *
|
100%
|
fat: 60.67g |
| |
protein: 109.61g |
| |
carbs: 156.74g |
|
-
|
-
|
| Thu 15th: |
1626 *
|
99%
|
fat: 63.36g |
| |
protein: 118.44g |
| |
carbs: 146.91g |
|
-
|
-
|
| Wed 14th: |
1573 *
|
95%
|
fat: 32.82g |
| |
protein: 105.85g |
| |
carbs: 212.44g |
|
-
|
-
|
| February 2021 |
| Sat 6th: |
1642 *
|
94%
|
fat: 64.16g |
| |
protein: 84.41g |
| |
carbs: 186.01g |
|
-
|
-
|
| Fri 5th: |
1325 *
|
76%
|
fat: 38.48g |
| |
protein: 92.08g |
| |
carbs: 149.99g |
|
-
|
-
|
| Thu 4th: |
1602 *
|
92%
|
fat: 68.10g |
| |
protein: 105.27g |
| |
carbs: 134.45g |
|
-
|
-
|
| Wed 3rd: |
1624 *
|
93%
|
fat: 66.71g |
| |
protein: 120.97g |
| |
carbs: 131.65g |
|
-
|
-
|
| Tue 2nd: |
1719 *
|
98%
|
fat: 55.82g |
| |
protein: 123.81g |
| |
carbs: 182.97g |
|
-
|
-
|
| Mon 1st: |
1747 *
|
100%
|
fat: 59.66g |
| |
protein: 139.85g |
| |
carbs: 156.62g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
1355 *
|
77%
|
fat: 41.41g |
| |
protein: 98.68g |
| |
carbs: 142.34g |
|
-
|
-
|
| Tue 8th: |
1150 *
|
66%
|
fat: 49.42g |
| |
protein: 53.90g |
| |
carbs: 119.67g |
|
-
|
-
|
