| August 2023 |
| Sat 26th: |
320 *
|
19%
|
fat: 14.12g |
| |
protein: 20.35g |
| |
carbs: 28.40g |
|
-
|
-
|
| Mon 21st: |
340 *
|
20%
|
fat: 12.81g |
| |
protein: 19.37g |
| |
carbs: 37.45g |
|
-
|
-
|
| Fri 18th: |
1457 *
|
86%
|
fat: 89.14g |
| |
protein: 81.25g |
| |
carbs: 81.63g |
|
-
|
-
|
| Thu 17th: |
1594 *
|
94%
|
fat: 95.54g |
| |
protein: 73.46g |
| |
carbs: 113.60g |
|
-
|
-
|
| Wed 16th: |
575 *
|
34%
|
fat: 39.19g |
| |
protein: 31.36g |
| |
carbs: 24.22g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
635 *
|
37%
|
fat: 29.00g |
| |
protein: 66.56g |
| |
carbs: 26.14g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
374 *
|
22%
|
fat: 23.45g |
| |
protein: 30.17g |
| |
carbs: 13.75g |
|
-
|
-
|
| Sat 20th: |
567 *
|
33%
|
fat: 28.20g |
| |
protein: 24.90g |
| |
carbs: 55.50g |
|
-
|
-
|
| Fri 19th: |
1100 *
|
65%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
1687 *
|
99%
|
fat: 85.82g |
| |
protein: 169.90g |
| |
carbs: 56.06g |
|
-
|
-
|
| Wed 17th: |
1369 *
|
114%
|
fat: 66.39g |
| |
protein: 105.48g |
| |
carbs: 91.05g |
|
-
|
-
|
| Tue 16th: |
1063 *
|
89%
|
fat: 43.29g |
| |
protein: 74.75g |
| |
carbs: 96.21g |
|
-
|
-
|
| Wed 10th: |
753 *
|
63%
|
fat: 26.25g |
| |
protein: 51.10g |
| |
carbs: 77.05g |
|
-
|
-
|
| Sun 7th: |
124 *
|
10%
|
fat: 2.58g |
| |
protein: 5.09g |
| |
carbs: 17.79g |
|
-
|
-
|
| Sat 6th: |
675 *
|
56%
|
fat: 32.80g |
| |
protein: 66.74g |
| |
carbs: 27.81g |
|
-
|
-
|
| Fri 5th: |
829 *
|
69%
|
fat: 20.90g |
| |
protein: 36.99g |
| |
carbs: 124.36g |
|
-
|
-
|
| Thu 4th: |
745 *
|
62%
|
fat: 27.37g |
| |
protein: 63.50g |
| |
carbs: 61.22g |
|
-
|
-
|
| Wed 3rd: |
747 *
|
62%
|
fat: 32.87g |
| |
protein: 71.22g |
| |
carbs: 38.81g |
|
-
|
-
|
| Tue 2nd: |
975 *
|
81%
|
fat: 34.33g |
| |
protein: 87.44g |
| |
carbs: 80.29g |
|
-
|
-
|
| Mon 1st: |
1470 *
|
64%
|
fat: 42.93g |
| |
protein: 58.96g |
| |
carbs: 155.17g |
|
-
|
-
|
