svetavanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 23rd: - - 531* -
Fri 22nd: - - 1958* -
Thu 21st: - - 1704* -
Wed 20th: - - 1928* -
Tue 19th: - - 1517* -
Mon 18th: - - 1500* -
Sun 17th: - - 1669* -
Sat 16th: - - 1533* -
Fri 15th: - - 1633* -
Thu 14th: - - 1651* -
Wed 13th: 1256 * 105%
fat: 50.94g
|
protein: 127.29g
|
carbs: 77.63g
1641*  385
Tue 12th: 1109 * 92%
fat: 39.68g
|
protein: 134.82g
|
carbs: 56.50g
1699*  590
Mon 11th: 1059 * 88%
fat: 38.58g
|
protein: 90.99g
|
carbs: 95.35g
1519*  460
Sun 10th: - - 1624* -
Sat 9th: - - 1657* -
Fri 8th: 1257 * 105%
fat: 59.45g
|
protein: 131.33g
|
carbs: 50.92g
1613*  356
Thu 7th: 832 * 69%
fat: 26.77g
|
protein: 115.00g
|
carbs: 31.49g
1762*  930
Wed 6th: - - 1822* -
Tue 5th: - - 1656* -
Mon 4th: - - 1504* -

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