| November 2021 |
| Mon 8th: |
105 *
|
13%
|
fat: 7.04g |
| |
protein: 8.71g |
| |
carbs: 1.26g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
336 *
|
42%
|
fat: 14.10g |
| |
protein: 18.84g |
| |
carbs: 31.78g |
|
-
|
-
|
| Tue 12th: |
275 *
|
34%
|
fat: 7.43g |
| |
protein: 30.99g |
| |
carbs: 17.90g |
|
-
|
-
|
| Mon 11th: |
232 *
|
29%
|
fat: 16.86g |
| |
protein: 13.81g |
| |
carbs: 5.62g |
|
1761*
|
 1529
|
| Fri 8th: |
222 *
|
28%
|
fat: 9.70g |
| |
protein: 9.50g |
| |
carbs: 23.98g |
|
-
|
-
|
| Wed 6th: |
132 *
|
16%
|
fat: 2.66g |
| |
protein: 8.70g |
| |
carbs: 17.26g |
|
-
|
-
|
| Mon 4th: |
296 *
|
37%
|
fat: 12.91g |
| |
protein: 23.10g |
| |
carbs: 21.36g |
|
-
|
-
|
| Fri 1st: |
268 *
|
34%
|
fat: 10.20g |
| |
protein: 30.30g |
| |
carbs: 16.10g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
526 *
|
66%
|
fat: 23.06g |
| |
protein: 22.84g |
| |
carbs: 56.72g |
|
-
|
-
|
| Wed 15th: |
435 *
|
54%
|
fat: 20.09g |
| |
protein: 21.26g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 14th: |
598 *
|
75%
|
fat: 22.01g |
| |
protein: 44.91g |
| |
carbs: 50.76g |
|
-
|
-
|
| Mon 13th: |
591 *
|
74%
|
fat: 22.18g |
| |
protein: 45.51g |
| |
carbs: 48.20g |
|
-
|
-
|
| Wed 1st: |
682 *
|
85%
|
fat: 42.49g |
| |
protein: 46.37g |
| |
carbs: 26.76g |
|
-
|
-
|
| August 2021 |
| Mon 2nd: |
359 *
|
45%
|
fat: 9.87g |
| |
protein: 15.79g |
| |
carbs: 51.69g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
790 *
|
99%
|
fat: 18.22g |
| |
protein: 26.42g |
| |
carbs: 128.95g |
|
-
|
-
|
| Mon 12th: |
723 *
|
90%
|
fat: 27.85g |
| |
protein: 20.80g |
| |
carbs: 103.33g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
540 *
|
68%
|
fat: 33.23g |
| |
protein: 40.48g |
| |
carbs: 21.16g |
|
-
|
-
|
| Mon 7th: |
659 *
|
82%
|
fat: 39.74g |
| |
protein: 31.54g |
| |
carbs: 43.33g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
568 *
|
71%
|
fat: 14.06g |
| |
protein: 63.27g |
| |
carbs: 47.59g |
|
-
|
-
|
| Thu 18th: |
762 *
|
95%
|
fat: 30.52g |
| |
protein: 62.50g |
| |
carbs: 57.16g |
|
1975*
|
1213
|
