| March 2020 |
| Thu 5th: |
697 *
|
50%
|
fat: 20.57g |
| |
protein: 93.10g |
| |
carbs: 35.21g |
|
-
|
-
|
| Mon 2nd: |
824 *
|
46%
|
fat: 60.40g |
| |
protein: 57.01g |
| |
carbs: 11.48g |
|
-
|
-
|
| February 2020 |
| Sun 16th: |
1097 *
|
91%
|
fat: 54.52g |
| |
protein: 49.71g |
| |
carbs: 101.61g |
|
-
|
-
|
| Tue 11th: |
1450 *
|
121%
|
fat: 79.24g |
| |
protein: 61.12g |
| |
carbs: 122.24g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
683 *
|
57%
|
fat: 24.83g |
| |
protein: 65.98g |
| |
carbs: 47.63g |
|
-
|
-
|
| Sat 11th: |
762 *
|
64%
|
fat: 33.28g |
| |
protein: 90.04g |
| |
carbs: 26.54g |
|
-
|
-
|
| Thu 9th: |
114 *
|
10%
|
fat: 4.80g |
| |
protein: 1.74g |
| |
carbs: 15.90g |
|
-
|
-
|
| Sun 5th: |
782 *
|
65%
|
fat: 54.52g |
| |
protein: 54.33g |
| |
carbs: 17.25g |
|
-
|
-
|
| December 2019 |
| Thu 26th: |
72 *
|
6%
|
fat: 2.01g |
| |
protein: 10.97g |
| |
carbs: 1.91g |
|
-
|
-
|
| Wed 11th: |
948 *
|
79%
|
fat: 25.27g |
| |
protein: 59.76g |
| |
carbs: 126.68g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1121 *
|
93%
|
fat: 21.14g |
| |
protein: 98.06g |
| |
carbs: 144.45g |
|
-
|
-
|
| Fri 22nd: |
1140 *
|
95%
|
fat: 39.89g |
| |
protein: 74.76g |
| |
carbs: 122.04g |
|
-
|
-
|
| Mon 18th: |
869 *
|
72%
|
fat: 18.47g |
| |
protein: 98.34g |
| |
carbs: 80.75g |
|
-
|
-
|
| Sat 16th: |
1134 *
|
94%
|
fat: 27.55g |
| |
protein: 115.48g |
| |
carbs: 106.12g |
|
-
|
-
|
| Wed 13th: |
1108 *
|
92%
|
fat: 36.78g |
| |
protein: 81.11g |
| |
carbs: 117.27g |
|
-
|
-
|
| Tue 12th: |
1117 *
|
93%
|
fat: 38.01g |
| |
protein: 74.66g |
| |
carbs: 128.55g |
|
-
|
-
|
| Mon 11th: |
1260 *
|
105%
|
fat: 55.67g |
| |
protein: 75.61g |
| |
carbs: 119.49g |
|
-
|
-
|
| Sun 10th: |
938 *
|
78%
|
fat: 23.62g |
| |
protein: 56.51g |
| |
carbs: 131.16g |
|
-
|
-
|
| Thu 7th: |
944 *
|
79%
|
fat: 40.42g |
| |
protein: 77.15g |
| |
carbs: 67.22g |
|
-
|
-
|
| August 2019 |
| Tue 13th: |
1382 *
|
92%
|
fat: 72.50g |
| |
protein: 59.53g |
| |
carbs: 129.19g |
|
-
|
-
|
