| July 2024 |
| Mon 22nd: |
333 *
|
25%
|
fat: 16.00g |
| |
protein: 17.40g |
| |
carbs: 27.30g |
|
-
|
-
|
| Wed 17th: |
1051 *
|
80%
|
fat: 59.75g |
| |
protein: 52.96g |
| |
carbs: 79.77g |
|
-
|
-
|
| Tue 16th: |
524 *
|
40%
|
fat: 37.19g |
| |
protein: 26.66g |
| |
carbs: 24.49g |
|
-
|
-
|
| Mon 15th: |
1265 *
|
96%
|
fat: 70.36g |
| |
protein: 85.19g |
| |
carbs: 63.90g |
|
-
|
-
|
| Sun 14th: |
1207 *
|
91%
|
fat: 74.60g |
| |
protein: 86.08g |
| |
carbs: 40.14g |
|
-
|
-
|
| Sat 13th: |
1393 *
|
106%
|
fat: 75.91g |
| |
protein: 96.85g |
| |
carbs: 68.42g |
|
-
|
-
|
| Fri 12th: |
1036 *
|
78%
|
fat: 59.79g |
| |
protein: 68.60g |
| |
carbs: 60.70g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
474 *
|
36%
|
fat: 30.57g |
| |
protein: 40.65g |
| |
carbs: 8.50g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
470 *
|
36%
|
fat: 22.78g |
| |
protein: 32.85g |
| |
carbs: 36.32g |
|
-
|
-
|
| Fri 3rd: |
553 *
|
42%
|
fat: 27.40g |
| |
protein: 35.37g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 2nd: |
1070 *
|
81%
|
fat: 42.71g |
| |
protein: 47.06g |
| |
carbs: 132.05g |
|
-
|
-
|
| Wed 1st: |
598 *
|
45%
|
fat: 29.57g |
| |
protein: 37.22g |
| |
carbs: 50.52g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1157 *
|
88%
|
fat: 58.42g |
| |
protein: 60.58g |
| |
carbs: 99.85g |
|
-
|
-
|
| Mon 29th: |
1469 *
|
111%
|
fat: 60.33g |
| |
protein: 156.62g |
| |
carbs: 74.17g |
|
-
|
-
|
| Sun 28th: |
1107 *
|
84%
|
fat: 57.53g |
| |
protein: 57.59g |
| |
carbs: 92.40g |
|
-
|
-
|
| Sat 27th: |
998 *
|
76%
|
fat: 35.00g |
| |
protein: 61.95g |
| |
carbs: 112.16g |
|
-
|
-
|
| Fri 26th: |
995 *
|
75%
|
fat: 43.48g |
| |
protein: 70.56g |
| |
carbs: 81.68g |
|
-
|
-
|
| Thu 25th: |
1322 *
|
100%
|
fat: 70.01g |
| |
protein: 80.93g |
| |
carbs: 95.21g |
|
-
|
-
|
| Wed 24th: |
1275 *
|
97%
|
fat: 62.84g |
| |
protein: 69.12g |
| |
carbs: 117.60g |
|
-
|
-
|
| Tue 23rd: |
1108 *
|
84%
|
fat: 61.53g |
| |
protein: 54.57g |
| |
carbs: 88.64g |
|
-
|
-
|
