| October 2019 |
| Sat 26th: |
801 *
|
67%
|
fat: 16.39g |
| |
protein: 42.13g |
| |
carbs: 120.73g |
|
-
|
-
|
| Sat 19th: |
910 *
|
76%
|
fat: 31.46g |
| |
protein: 50.55g |
| |
carbs: 103.96g |
|
-
|
-
|
| Thu 10th: |
1034 *
|
86%
|
fat: 31.24g |
| |
protein: 111.52g |
| |
carbs: 78.29g |
|
-
|
-
|
| Wed 9th: |
1407 *
|
117%
|
fat: 26.89g |
| |
protein: 69.49g |
| |
carbs: 122.20g |
|
-
|
-
|
| Tue 8th: |
951 *
|
79%
|
fat: 27.04g |
| |
protein: 105.02g |
| |
carbs: 72.29g |
|
-
|
-
|
| Mon 7th: |
883 *
|
74%
|
fat: 39.83g |
| |
protein: 81.88g |
| |
carbs: 53.24g |
|
-
|
-
|
| Sun 6th: |
1326 *
|
110%
|
fat: 50.37g |
| |
protein: 72.99g |
| |
carbs: 152.03g |
|
-
|
-
|
| Sat 5th: |
1543 *
|
129%
|
fat: 36.74g |
| |
protein: 90.20g |
| |
carbs: 147.01g |
|
-
|
-
|
| Fri 4th: |
1838 *
|
153%
|
fat: 44.95g |
| |
protein: 99.67g |
| |
carbs: 165.06g |
|
-
|
-
|
| Thu 3rd: |
1024 *
|
85%
|
fat: 27.24g |
| |
protein: 92.11g |
| |
carbs: 107.12g |
|
-
|
-
|
| Wed 2nd: |
875 *
|
73%
|
fat: 25.24g |
| |
protein: 76.67g |
| |
carbs: 87.16g |
|
-
|
-
|
| Tue 1st: |
966 *
|
64%
|
fat: 17.71g |
| |
protein: 112.47g |
| |
carbs: 87.97g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
218 *
|
15%
|
fat: 7.02g |
| |
protein: 6.98g |
| |
carbs: 33.73g |
|
-
|
-
|
| Fri 27th: |
526 *
|
35%
|
fat: 16.41g |
| |
protein: 33.58g |
| |
carbs: 63.98g |
|
-
|
-
|
| Thu 26th: |
843 *
|
56%
|
fat: 27.16g |
| |
protein: 33.73g |
| |
carbs: 125.39g |
|
-
|
-
|
| Wed 25th: |
1054 *
|
70%
|
fat: 44.70g |
| |
protein: 61.77g |
| |
carbs: 106.58g |
|
-
|
-
|
| Tue 24th: |
919 *
|
61%
|
fat: 33.85g |
| |
protein: 52.74g |
| |
carbs: 110.31g |
|
-
|
-
|
| Mon 23rd: |
900 *
|
60%
|
fat: 30.31g |
| |
protein: 61.43g |
| |
carbs: 102.47g |
|
-
|
-
|
| Sun 22nd: |
1594 *
|
106%
|
fat: 21.10g |
| |
protein: 29.00g |
| |
carbs: 115.72g |
|
-
|
-
|
| Sat 21st: |
871 *
|
58%
|
fat: 26.27g |
| |
protein: 59.48g |
| |
carbs: 106.03g |
|
-
|
-
|
