YMSMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: - - 1320* -
Fri 9th: - - 1772* -
Thu 8th: - - 1796* -
Wed 7th: - - 1832* -
Tue 6th: - - 1568* -
Mon 5th: - - 1866* -
Sun 4th: - - 1698* -
Sat 3rd: - - 1375* -
Fri 2nd: - - 1847* -
Thu 1st: - - 1820* -
July 2024
Wed 31st: - - 1879* -
Tue 30th: - - 1860* -
Mon 29th: - - 1788* -
Sun 28th: - - 1504* -
Sat 27th: - - 1567* -
Fri 26th: - - 1984* -
Thu 25th: 1801 * 109%
fat: 54.01g
|
protein: 103.97g
|
carbs: 204.89g
1705*  96
Wed 24th: 1714 * 104%
fat: 47.77g
|
protein: 108.12g
|
carbs: 197.82g
1779*  65
Tue 23rd: 1705 * 107%
fat: 55.63g
|
protein: 121.67g
|
carbs: 165.78g
1733*  28
Mon 22nd: 2050 * 128%
fat: 34.32g
|
protein: 94.17g
|
carbs: 327.78g
1721*  329

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