| September 2023 |
| Fri 1st: |
890 *
|
59%
|
fat: 45.69g |
| |
protein: 39.85g |
| |
carbs: 79.83g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
575 *
|
38%
|
fat: 1.75g |
| |
protein: 6.13g |
| |
carbs: 150.42g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
1035 *
|
69%
|
fat: 39.35g |
| |
protein: 47.62g |
| |
carbs: 124.03g |
|
-
|
-
|
| Wed 7th: |
1278 *
|
85%
|
fat: 52.27g |
| |
protein: 39.89g |
| |
carbs: 157.62g |
|
-
|
-
|
| Sat 3rd: |
388 *
|
26%
|
fat: 18.04g |
| |
protein: 17.80g |
| |
carbs: 40.34g |
|
-
|
-
|
| Fri 2nd: |
1042 *
|
69%
|
fat: 34.58g |
| |
protein: 56.81g |
| |
carbs: 112.12g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
2761 *
|
184%
|
fat: 100.20g |
| |
protein: 89.54g |
| |
carbs: 393.53g |
|
-
|
-
|
| Fri 24th: |
396 *
|
26%
|
fat: 12.71g |
| |
protein: 18.70g |
| |
carbs: 54.13g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
799 *
|
53%
|
fat: 49.88g |
| |
protein: 13.64g |
| |
carbs: 77.06g |
|
-
|
-
|
| Fri 27th: |
393 *
|
26%
|
fat: 17.61g |
| |
protein: 20.33g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 26th: |
1427 *
|
95%
|
fat: 68.57g |
| |
protein: 54.50g |
| |
carbs: 152.13g |
|
-
|
-
|
| Wed 25th: |
958 *
|
64%
|
fat: 47.83g |
| |
protein: 66.52g |
| |
carbs: 62.35g |
|
-
|
-
|
| Tue 24th: |
559 *
|
37%
|
fat: 19.92g |
| |
protein: 22.86g |
| |
carbs: 69.61g |
|
-
|
-
|
| Mon 23rd: |
304 *
|
20%
|
fat: 7.56g |
| |
protein: 19.61g |
| |
carbs: 38.59g |
|
-
|
-
|
| Sat 21st: |
898 *
|
60%
|
fat: 30.76g |
| |
protein: 54.24g |
| |
carbs: 102.02g |
|
-
|
-
|
| Thu 12th: |
475 *
|
32%
|
fat: 16.97g |
| |
protein: 2.97g |
| |
carbs: 79.29g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
869 *
|
58%
|
fat: 38.78g |
| |
protein: 18.90g |
| |
carbs: 111.70g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
924 *
|
62%
|
fat: 27.95g |
| |
protein: 74.07g |
| |
carbs: 102.84g |
|
-
|
-
|
| Sat 15th: |
1128 *
|
75%
|
fat: 78.60g |
| |
protein: 59.88g |
| |
carbs: 69.19g |
|
-
|
-
|
