| April 2023 |
| Fri 21st: |
326 *
|
22%
|
fat: 13.85g |
| |
protein: 10.62g |
| |
carbs: 39.57g |
|
-
|
-
|
| Thu 20th: |
1442 *
|
96%
|
fat: 54.96g |
| |
protein: 114.61g |
| |
carbs: 109.01g |
|
-
|
-
|
| Wed 19th: |
1156 *
|
77%
|
fat: 47.60g |
| |
protein: 91.28g |
| |
carbs: 94.40g |
|
-
|
-
|
| Tue 18th: |
1544 *
|
103%
|
fat: 82.90g |
| |
protein: 78.65g |
| |
carbs: 118.44g |
|
-
|
-
|
| Mon 17th: |
1564 *
|
104%
|
fat: 61.89g |
| |
protein: 114.00g |
| |
carbs: 130.38g |
|
-
|
-
|
| Thu 13th: |
1286 *
|
86%
|
fat: 60.45g |
| |
protein: 79.95g |
| |
carbs: 115.41g |
|
-
|
-
|
| Wed 12th: |
1267 *
|
90%
|
fat: 56.92g |
| |
protein: 63.20g |
| |
carbs: 121.53g |
|
-
|
-
|
| Tue 11th: |
1388 *
|
99%
|
fat: 56.05g |
| |
protein: 85.49g |
| |
carbs: 135.71g |
|
-
|
-
|
| Mon 10th: |
1472 *
|
105%
|
fat: 54.90g |
| |
protein: 112.83g |
| |
carbs: 131.97g |
|
-
|
-
|
| Fri 7th: |
1108 *
|
79%
|
fat: 47.48g |
| |
protein: 60.66g |
| |
carbs: 101.71g |
|
-
|
-
|
| Thu 6th: |
1310 *
|
94%
|
fat: 55.66g |
| |
protein: 87.91g |
| |
carbs: 115.89g |
|
-
|
-
|
| Wed 5th: |
1331 *
|
95%
|
fat: 68.24g |
| |
protein: 92.91g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 4th: |
1577 *
|
113%
|
fat: 76.06g |
| |
protein: 113.96g |
| |
carbs: 101.40g |
|
-
|
-
|
| Mon 3rd: |
1353 *
|
97%
|
fat: 57.66g |
| |
protein: 112.49g |
| |
carbs: 92.98g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
447 *
|
32%
|
fat: 21.72g |
| |
protein: 26.88g |
| |
carbs: 38.40g |
|
-
|
-
|
| Wed 29th: |
983 *
|
70%
|
fat: 49.29g |
| |
protein: 51.15g |
| |
carbs: 85.27g |
|
-
|
-
|
| Tue 28th: |
1351 *
|
96%
|
fat: 60.11g |
| |
protein: 62.76g |
| |
carbs: 130.28g |
|
-
|
-
|
| Mon 27th: |
585 *
|
42%
|
fat: 29.26g |
| |
protein: 30.82g |
| |
carbs: 48.50g |
|
-
|
-
|
| Sat 25th: |
915 *
|
65%
|
fat: 38.07g |
| |
protein: 61.84g |
| |
carbs: 87.24g |
|
-
|
-
|
| Fri 24th: |
1335 *
|
95%
|
fat: 53.54g |
| |
protein: 101.63g |
| |
carbs: 107.92g |
|
-
|
-
|
