durosbrutos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 848 * 50%
fat: 26.63g
|
protein: 64.87g
|
carbs: 83.85g
- -
March 2024
Thu 7th: 1787 * 105%
fat: 54.12g
|
protein: 99.77g
|
carbs: 231.51g
- -
October 2023
Tue 31st: 1180 * 69%
fat: 34.10g
|
protein: 96.22g
|
carbs: 122.46g
- -
Wed 25th: 1408 * 83%
fat: 49.01g
|
protein: 127.46g
|
carbs: 108.15g
- -
Tue 24th: 1105 * 65%
fat: 28.51g
|
protein: 63.25g
|
carbs: 148.31g
- -
April 2023
Wed 19th: 1277 * 67%
fat: 43.17g
|
protein: 97.68g
|
carbs: 119.55g
- -
March 2023
Tue 28th: 1338 * 64%
fat: 44.19g
|
protein: 111.87g
|
carbs: 122.34g
- -
February 2023
Mon 20th: 1423 * 89%
fat: 36.73g
|
protein: 97.50g
|
carbs: 176.68g
- -
July 2022
Tue 5th: 1453 * 91%
fat: 52.54g
|
protein: 101.16g
|
carbs: 146.80g
- -
May 2022
Mon 16th: 1416 * 71%
fat: 62.58g
|
protein: 77.43g
|
carbs: 140.65g
- -
March 2022
Fri 25th: 1482 * 74%
fat: 62.07g
|
protein: 85.88g
|
carbs: 155.77g
- -
Wed 23rd: 2141 * 107%
fat: 109.22g
|
protein: 89.34g
|
carbs: 204.23g
- -
Fri 18th: 1423 * 62%
fat: 52.20g
|
protein: 73.06g
|
carbs: 166.79g
- -
Thu 17th: 1707 * 74%
fat: 85.85g
|
protein: 84.23g
|
carbs: 148.54g
- -
Wed 16th: 107 * 5%
fat: 0.29g
|
protein: 2.04g
|
carbs: 26.99g
- -
Tue 15th: 1773 * 77%
fat: 65.58g
|
protein: 110.14g
|
carbs: 193.34g
- -
February 2022
Sun 6th: 801 * 35%
fat: 41.61g
|
protein: 56.75g
|
carbs: 49.09g
- -
December 2021
Mon 27th: 2202 * 96%
fat: 80.80g
|
protein: 116.16g
|
carbs: 268.92g
- -
Thu 16th: 480 * 21%
fat: 9.13g
|
protein: 6.03g
|
carbs: 92.41g
- -
Mon 13th: 97 * 4%
fat: 0.35g
|
protein: 1.32g
|
carbs: 24.66g
- -

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