| February 2024 |
| Mon 5th: |
893 *
|
81%
|
fat: 43.46g |
| |
protein: 36.12g |
| |
carbs: 84.01g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
321 *
|
29%
|
fat: 6.60g |
| |
protein: 20.40g |
| |
carbs: 43.80g |
|
-
|
-
|
| Mon 8th: |
677 *
|
62%
|
fat: 16.90g |
| |
protein: 32.70g |
| |
carbs: 93.30g |
|
-
|
-
|
| Sun 7th: |
309 *
|
28%
|
fat: 5.70g |
| |
protein: 12.90g |
| |
carbs: 45.30g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
934 *
|
85%
|
fat: 17.48g |
| |
protein: 33.46g |
| |
carbs: 160.61g |
|
-
|
-
|
| Mon 25th: |
563 *
|
51%
|
fat: 25.35g |
| |
protein: 38.68g |
| |
carbs: 46.27g |
|
-
|
-
|
| Sun 24th: |
1162 *
|
106%
|
fat: 26.99g |
| |
protein: 57.48g |
| |
carbs: 167.63g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
168 *
|
15%
|
fat: 7.60g |
| |
protein: 7.04g |
| |
carbs: 20.52g |
|
-
|
-
|
| Sat 25th: |
168 *
|
15%
|
fat: 7.60g |
| |
protein: 7.04g |
| |
carbs: 20.52g |
|
-
|
-
|
| Fri 24th: |
168 *
|
15%
|
fat: 7.60g |
| |
protein: 7.04g |
| |
carbs: 20.52g |
|
-
|
-
|
| Thu 23rd: |
168 *
|
15%
|
fat: 7.60g |
| |
protein: 7.04g |
| |
carbs: 20.52g |
|
-
|
-
|
| Wed 22nd: |
168 *
|
15%
|
fat: 7.60g |
| |
protein: 7.04g |
| |
carbs: 20.52g |
|
-
|
-
|
| Tue 21st: |
168 *
|
15%
|
fat: 7.60g |
| |
protein: 7.04g |
| |
carbs: 20.52g |
|
-
|
-
|
| Mon 20th: |
463 *
|
42%
|
fat: 15.90g |
| |
protein: 17.04g |
| |
carbs: 60.52g |
|
-
|
-
|
| Sun 19th: |
478 *
|
43%
|
fat: 24.40g |
| |
protein: 28.64g |
| |
carbs: 36.72g |
|
-
|
-
|
| Sat 18th: |
674 *
|
61%
|
fat: 33.30g |
| |
protein: 29.84g |
| |
carbs: 63.12g |
|
-
|
-
|
| Fri 17th: |
504 *
|
46%
|
fat: 18.00g |
| |
protein: 19.80g |
| |
carbs: 61.92g |
|
-
|
-
|
| Thu 16th: |
440 *
|
40%
|
fat: 13.20g |
| |
protein: 36.44g |
| |
carbs: 44.52g |
|
-
|
-
|
| Wed 15th: |
611 *
|
56%
|
fat: 29.10g |
| |
protein: 26.54g |
| |
carbs: 59.52g |
|
-
|
-
|
| Tue 14th: |
564 *
|
51%
|
fat: 19.85g |
| |
protein: 23.79g |
| |
carbs: 74.52g |
|
-
|
-
|
