| September 2024 |
| Mon 16th: |
702 *
|
41%
|
fat: 9.74g |
| |
protein: 89.75g |
| |
carbs: 62.15g |
|
-
|
-
|
| Sun 15th: |
1044 *
|
61%
|
fat: 27.64g |
| |
protein: 96.04g |
| |
carbs: 107.33g |
|
-
|
-
|
| Sat 14th: |
1040 *
|
61%
|
fat: 46.59g |
| |
protein: 68.87g |
| |
carbs: 92.58g |
|
-
|
-
|
| Fri 13th: |
1006 *
|
59%
|
fat: 31.29g |
| |
protein: 99.91g |
| |
carbs: 84.74g |
|
-
|
-
|
| Thu 12th: |
964 *
|
57%
|
fat: 15.50g |
| |
protein: 101.74g |
| |
carbs: 110.82g |
|
-
|
-
|
| Wed 11th: |
988 *
|
58%
|
fat: 33.75g |
| |
protein: 84.63g |
| |
carbs: 91.33g |
|
-
|
-
|
| Tue 10th: |
935 *
|
55%
|
fat: 22.25g |
| |
protein: 90.48g |
| |
carbs: 103.51g |
|
-
|
-
|
| Mon 9th: |
930 *
|
55%
|
fat: 24.60g |
| |
protein: 92.78g |
| |
carbs: 87.61g |
|
-
|
-
|
| Sun 8th: |
1188 *
|
70%
|
fat: 14.42g |
| |
protein: 153.16g |
| |
carbs: 122.04g |
|
-
|
-
|
| Sat 7th: |
897 *
|
53%
|
fat: 20.81g |
| |
protein: 85.31g |
| |
carbs: 95.45g |
|
-
|
-
|
| Fri 6th: |
1576 *
|
93%
|
fat: 35.24g |
| |
protein: 149.20g |
| |
carbs: 166.05g |
|
-
|
-
|
| Thu 5th: |
1077 *
|
63%
|
fat: 24.62g |
| |
protein: 95.66g |
| |
carbs: 129.66g |
|
-
|
-
|
| Wed 4th: |
1055 *
|
62%
|
fat: 40.73g |
| |
protein: 88.61g |
| |
carbs: 92.02g |
|
-
|
-
|
| Tue 3rd: |
937 *
|
55%
|
fat: 22.01g |
| |
protein: 95.72g |
| |
carbs: 87.78g |
|
-
|
-
|
| Mon 2nd: |
1059 *
|
62%
|
fat: 50.93g |
| |
protein: 85.64g |
| |
carbs: 77.14g |
|
-
|
-
|
| Sun 1st: |
1026 *
|
60%
|
fat: 30.55g |
| |
protein: 86.86g |
| |
carbs: 98.06g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
990 *
|
58%
|
fat: 32.45g |
| |
protein: 103.08g |
| |
carbs: 81.40g |
|
-
|
-
|
| Fri 30th: |
1110 *
|
65%
|
fat: 30.27g |
| |
protein: 113.18g |
| |
carbs: 108.53g |
|
-
|
-
|
| Thu 29th: |
1069 *
|
63%
|
fat: 21.16g |
| |
protein: 115.16g |
| |
carbs: 108.58g |
|
-
|
-
|
| Wed 28th: |
1090 *
|
64%
|
fat: 26.15g |
| |
protein: 105.39g |
| |
carbs: 117.93g |
|
-
|
-
|
