| July 2024 |
| Tue 16th: |
757 *
|
42%
|
fat: 10.98g |
| |
protein: 94.32g |
| |
carbs: 75.20g |
|
-
|
-
|
| Mon 15th: |
1034 *
|
57%
|
fat: 38.79g |
| |
protein: 93.21g |
| |
carbs: 78.78g |
|
-
|
-
|
| Sun 14th: |
1079 *
|
60%
|
fat: 29.25g |
| |
protein: 103.39g |
| |
carbs: 110.58g |
|
-
|
-
|
| Sat 13th: |
1055 *
|
59%
|
fat: 37.36g |
| |
protein: 101.77g |
| |
carbs: 82.68g |
|
-
|
-
|
| Fri 12th: |
918 *
|
51%
|
fat: 23.18g |
| |
protein: 101.58g |
| |
carbs: 82.05g |
|
-
|
-
|
| Thu 11th: |
1005 *
|
56%
|
fat: 39.69g |
| |
protein: 83.73g |
| |
carbs: 84.95g |
|
-
|
-
|
| Wed 10th: |
939 *
|
52%
|
fat: 23.63g |
| |
protein: 94.81g |
| |
carbs: 96.19g |
|
-
|
-
|
| Tue 9th: |
1010 *
|
56%
|
fat: 21.32g |
| |
protein: 119.19g |
| |
carbs: 88.35g |
|
-
|
-
|
| Mon 8th: |
965 *
|
54%
|
fat: 30.28g |
| |
protein: 104.53g |
| |
carbs: 71.99g |
|
-
|
-
|
| Sun 7th: |
1024 *
|
57%
|
fat: 34.01g |
| |
protein: 95.78g |
| |
carbs: 94.67g |
|
1654*
|
 630
|
| Sat 6th: |
1627 *
|
90%
|
fat: 63.04g |
| |
protein: 138.33g |
| |
carbs: 139.24g |
|
-
|
-
|
| Fri 5th: |
951 *
|
53%
|
fat: 24.14g |
| |
protein: 94.49g |
| |
carbs: 94.92g |
|
-
|
-
|
| Thu 4th: |
2228 *
|
124%
|
fat: 89.57g |
| |
protein: 147.45g |
| |
carbs: 212.90g |
|
-
|
-
|
| Wed 3rd: |
1015 *
|
56%
|
fat: 20.21g |
| |
protein: 113.57g |
| |
carbs: 103.60g |
|
-
|
-
|
| Tue 2nd: |
1048 *
|
58%
|
fat: 27.61g |
| |
protein: 108.49g |
| |
carbs: 101.54g |
|
-
|
-
|
| Mon 1st: |
984 *
|
55%
|
fat: 30.49g |
| |
protein: 105.96g |
| |
carbs: 75.94g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1164 *
|
65%
|
fat: 28.37g |
| |
protein: 110.78g |
| |
carbs: 127.10g |
|
-
|
-
|
| Sat 29th: |
1210 *
|
67%
|
fat: 22.69g |
| |
protein: 117.21g |
| |
carbs: 142.00g |
|
-
|
-
|
| Fri 28th: |
968 *
|
54%
|
fat: 22.74g |
| |
protein: 89.12g |
| |
carbs: 106.17g |
|
-
|
-
|
| Thu 27th: |
1037 *
|
58%
|
fat: 33.17g |
| |
protein: 104.80g |
| |
carbs: 87.36g |
|
-
|
-
|
