| Daily Average: |
Exercise: 1654kcal |
|
Food: 1121kcal |
(Fat: 34.92g, Protein: 108.52g, Carbs: 99.83g) |
| Monthly Total: |
Exercise: 1654kcal |
|
Food: 17943kcal |
(Fat: 558.69g, Protein: 1736.27g, Carbs: 1597.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -630 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1121 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
|
|
* Based on * ANJA *'s RDI of 1800 calories (28 Jan 24)
|
