| July 2024 |
| Wed 31st: |
845 *
|
50%
|
fat: 20.05g |
| |
protein: 26.35g |
| |
carbs: 143.01g |
|
-
|
-
|
| Tue 30th: |
864 *
|
51%
|
fat: 32.45g |
| |
protein: 30.76g |
| |
carbs: 131.98g |
|
-
|
-
|
| Sun 28th: |
1440 *
|
85%
|
fat: 66.11g |
| |
protein: 48.68g |
| |
carbs: 166.07g |
|
-
|
-
|
| Sat 27th: |
320 *
|
19%
|
fat: 8.54g |
| |
protein: 9.08g |
| |
carbs: 37.37g |
|
-
|
-
|
| Fri 26th: |
1365 *
|
80%
|
fat: 56.66g |
| |
protein: 50.44g |
| |
carbs: 155.83g |
|
-
|
-
|
| Wed 3rd: |
220 *
|
13%
|
fat: 7.28g |
| |
protein: 10.68g |
| |
carbs: 29.56g |
|
-
|
-
|
| Mon 1st: |
851 *
|
50%
|
fat: 17.38g |
| |
protein: 25.29g |
| |
carbs: 136.72g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
591 *
|
45%
|
fat: 22.04g |
| |
protein: 21.71g |
| |
carbs: 80.56g |
|
-
|
-
|
| Thu 20th: |
849 *
|
65%
|
fat: 38.40g |
| |
protein: 31.24g |
| |
carbs: 97.25g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
861 *
|
66%
|
fat: 34.33g |
| |
protein: 40.92g |
| |
carbs: 100.98g |
|
-
|
-
|
| Mon 29th: |
1317 *
|
101%
|
fat: 55.79g |
| |
protein: 89.78g |
| |
carbs: 114.58g |
|
-
|
-
|
| Sun 28th: |
701 *
|
54%
|
fat: 24.40g |
| |
protein: 23.30g |
| |
carbs: 98.55g |
|
-
|
-
|
| Sat 27th: |
1316 *
|
101%
|
fat: 58.68g |
| |
protein: 94.25g |
| |
carbs: 105.64g |
|
-
|
-
|
| Fri 26th: |
1499 *
|
115%
|
fat: 66.66g |
| |
protein: 104.75g |
| |
carbs: 120.27g |
|
-
|
-
|
| Thu 25th: |
1386 *
|
107%
|
fat: 53.03g |
| |
protein: 81.41g |
| |
carbs: 146.89g |
|
-
|
-
|
| Wed 24th: |
1378 *
|
106%
|
fat: 64.07g |
| |
protein: 110.41g |
| |
carbs: 88.58g |
|
-
|
-
|
| Tue 23rd: |
1090 *
|
84%
|
fat: 42.10g |
| |
protein: 78.40g |
| |
carbs: 99.34g |
|
-
|
-
|
| Mon 22nd: |
1590 *
|
122%
|
fat: 68.17g |
| |
protein: 130.94g |
| |
carbs: 110.67g |
|
-
|
-
|
| Sun 21st: |
242 *
|
19%
|
fat: 10.00g |
| |
protein: 27.27g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 20th: |
491 *
|
38%
|
fat: 23.04g |
| |
protein: 23.99g |
| |
carbs: 46.73g |
|
-
|
-
|
