| July 2024 |
| Mon 15th: |
1135 *
|
76%
|
fat: 38.11g |
| |
protein: 127.08g |
| |
carbs: 66.12g |
|
573*
|
 562
|
| Sun 14th: |
3317 *
|
221%
|
fat: 151.70g |
| |
protein: 152.48g |
| |
carbs: 331.92g |
|
1554*
|
1763
|
| Sat 13th: |
2675 *
|
178%
|
fat: 102.40g |
| |
protein: 60.81g |
| |
carbs: 369.61g |
|
1590*
|
1085
|
| Fri 12th: |
1265 *
|
84%
|
fat: 40.79g |
| |
protein: 86.69g |
| |
carbs: 144.07g |
|
1553*
|
 288
|
| Thu 11th: |
1502 *
|
100%
|
fat: 60.90g |
| |
protein: 96.12g |
| |
carbs: 150.02g |
|
1579*
|
77
|
| Wed 10th: |
1275 *
|
85%
|
fat: 48.34g |
| |
protein: 82.14g |
| |
carbs: 134.56g |
|
1558*
|
283
|
| Tue 9th: |
1376 *
|
92%
|
fat: 31.48g |
| |
protein: 101.80g |
| |
carbs: 120.19g |
|
1609*
|
233
|
| Mon 8th: |
1178 *
|
79%
|
fat: 32.86g |
| |
protein: 96.91g |
| |
carbs: 123.62g |
|
1553*
|
375
|
| Sun 7th: |
3356 *
|
224%
|
fat: 153.15g |
| |
protein: 119.30g |
| |
carbs: 357.65g |
|
1548*
|
1808
|
| Sat 6th: |
2252 *
|
161%
|
fat: 54.54g |
| |
protein: 114.63g |
| |
carbs: 280.66g |
|
1613*
|
639
|
| Fri 5th: |
1312 *
|
94%
|
fat: 50.31g |
| |
protein: 103.75g |
| |
carbs: 108.67g |
|
1567*
|
255
|
| Thu 4th: |
1282 *
|
92%
|
fat: 44.49g |
| |
protein: 38.86g |
| |
carbs: 189.16g |
|
1558*
|
276
|
| Wed 3rd: |
1719 *
|
123%
|
fat: 64.90g |
| |
protein: 77.41g |
| |
carbs: 207.77g |
|
1566*
|
153
|
| Tue 2nd: |
1229 *
|
88%
|
fat: 26.82g |
| |
protein: 70.27g |
| |
carbs: 162.93g |
|
1578*
|
349
|
| Mon 1st: |
1400 *
|
100%
|
fat: 60.66g |
| |
protein: 78.47g |
| |
carbs: 144.75g |
|
1564*
|
164
|
| June 2024 |
| Sun 30th: |
2345 *
|
168%
|
fat: 149.40g |
| |
protein: 87.86g |
| |
carbs: 170.88g |
|
1565*
|
780
|
| Sat 29th: |
1498 *
|
107%
|
fat: 53.06g |
| |
protein: 63.06g |
| |
carbs: 210.04g |
|
1616*
|
118
|
| Fri 28th: |
1395 *
|
100%
|
fat: 53.36g |
| |
protein: 55.40g |
| |
carbs: 155.28g |
|
1588*
|
193
|
| Thu 27th: |
1428 *
|
95%
|
fat: 35.77g |
| |
protein: 59.94g |
| |
carbs: 234.73g |
|
1591*
|
163
|
| Wed 26th: |
1258 *
|
90%
|
fat: 57.07g |
| |
protein: 95.94g |
| |
carbs: 94.12g |
|
1557*
|
299
|
