Daily Average: |
Exercise: 1513kcal |
|
Food: 1508kcal |
(Fat: 59.30g, Protein: 79.67g, Carbs: 168.80g) |
Monthly Total: |
Exercise: 19670kcal |
|
Food: 21113kcal |
(Fat: 830.22g, Protein: 1115.32g, Carbs: 2363.17g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -763 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 300 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -94 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 979 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -352 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -483 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -274 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -526 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1234 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 363 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 928 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -364 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 7 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
101%
|
of RDI*
(1508 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on schernyak2's RDI of 1500 calories (12 Aug 24)
|