| March 2022 |
| Thu 24th: |
1113 *
|
70%
|
fat: 19.37g |
| |
protein: 82.53g |
| |
carbs: 147.09g |
|
-
|
-
|
| Wed 23rd: |
1321 *
|
83%
|
fat: 45.09g |
| |
protein: 69.61g |
| |
carbs: 155.90g |
|
-
|
-
|
| Tue 22nd: |
1342 *
|
85%
|
fat: 47.05g |
| |
protein: 81.61g |
| |
carbs: 146.51g |
|
-
|
-
|
| Mon 21st: |
1312 *
|
83%
|
fat: 44.38g |
| |
protein: 70.22g |
| |
carbs: 155.89g |
|
-
|
-
|
| Sun 20th: |
1300 *
|
82%
|
fat: 48.22g |
| |
protein: 75.66g |
| |
carbs: 144.98g |
|
-
|
-
|
| Sat 19th: |
1363 *
|
86%
|
fat: 53.20g |
| |
protein: 72.98g |
| |
carbs: 145.93g |
|
-
|
-
|
| Fri 18th: |
1355 *
|
85%
|
fat: 48.33g |
| |
protein: 80.91g |
| |
carbs: 147.36g |
|
-
|
-
|
| Thu 17th: |
1413 *
|
89%
|
fat: 52.20g |
| |
protein: 96.87g |
| |
carbs: 141.36g |
|
-
|
-
|
| Wed 16th: |
1363 *
|
86%
|
fat: 45.59g |
| |
protein: 92.95g |
| |
carbs: 145.71g |
|
-
|
-
|
| Tue 15th: |
1363 *
|
86%
|
fat: 49.64g |
| |
protein: 75.80g |
| |
carbs: 156.19g |
|
-
|
-
|
| Mon 14th: |
1380 *
|
87%
|
fat: 50.22g |
| |
protein: 84.33g |
| |
carbs: 150.70g |
|
-
|
-
|
| Sun 13th: |
1285 *
|
81%
|
fat: 45.00g |
| |
protein: 77.96g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sat 12th: |
1295 *
|
82%
|
fat: 43.22g |
| |
protein: 79.39g |
| |
carbs: 140.23g |
|
-
|
-
|
| Fri 11th: |
1290 *
|
81%
|
fat: 44.02g |
| |
protein: 71.89g |
| |
carbs: 148.99g |
|
-
|
-
|
| Thu 10th: |
1337 *
|
84%
|
fat: 47.81g |
| |
protein: 78.37g |
| |
carbs: 154.45g |
|
-
|
-
|
| Wed 9th: |
1308 *
|
82%
|
fat: 41.04g |
| |
protein: 94.61g |
| |
carbs: 147.61g |
|
-
|
-
|
| Tue 8th: |
1336 *
|
84%
|
fat: 42.69g |
| |
protein: 98.16g |
| |
carbs: 151.42g |
|
-
|
-
|
| Mon 7th: |
1390 *
|
88%
|
fat: 51.09g |
| |
protein: 75.94g |
| |
carbs: 166.30g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
1378 *
|
90%
|
fat: 48.13g |
| |
protein: 102.71g |
| |
carbs: 148.77g |
|
-
|
-
|
| Wed 2nd: |
1181 *
|
77%
|
fat: 42.02g |
| |
protein: 63.27g |
| |
carbs: 133.25g |
|
-
|
-
|
