| September 2022 |
| Thu 22nd: |
325 *
|
22%
|
fat: 10.86g |
| |
protein: 16.03g |
| |
carbs: 44.17g |
|
-
|
-
|
| Sat 10th: |
133 *
|
9%
|
fat: 2.78g |
| |
protein: 6.86g |
| |
carbs: 19.82g |
|
-
|
-
|
| Thu 8th: |
383 *
|
26%
|
fat: 10.87g |
| |
protein: 42.54g |
| |
carbs: 25.52g |
|
-
|
-
|
| Tue 6th: |
317 *
|
21%
|
fat: 8.21g |
| |
protein: 35.24g |
| |
carbs: 20.88g |
|
-
|
-
|
| Mon 5th: |
470 *
|
31%
|
fat: 16.25g |
| |
protein: 37.89g |
| |
carbs: 38.85g |
|
-
|
-
|
| Sun 4th: |
455 *
|
30%
|
fat: 22.18g |
| |
protein: 26.40g |
| |
carbs: 33.18g |
|
-
|
-
|
| Sat 3rd: |
98 *
|
7%
|
fat: 0.16g |
| |
protein: 6.97g |
| |
carbs: 15.84g |
|
-
|
-
|
| Fri 2nd: |
344 *
|
23%
|
fat: 8.95g |
| |
protein: 41.18g |
| |
carbs: 18.89g |
|
-
|
-
|
| Thu 1st: |
442 *
|
29%
|
fat: 17.08g |
| |
protein: 36.99g |
| |
carbs: 30.17g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
450 *
|
30%
|
fat: 15.62g |
| |
protein: 46.45g |
| |
carbs: 30.99g |
|
-
|
-
|
| Tue 30th: |
160 *
|
11%
|
fat: 7.50g |
| |
protein: 2.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 29th: |
440 *
|
29%
|
fat: 13.14g |
| |
protein: 40.77g |
| |
carbs: 41.82g |
|
-
|
-
|
| Sun 28th: |
382 *
|
25%
|
fat: 12.35g |
| |
protein: 24.26g |
| |
carbs: 44.91g |
|
-
|
-
|
| Sat 27th: |
606 *
|
40%
|
fat: 17.82g |
| |
protein: 43.57g |
| |
carbs: 69.14g |
|
-
|
-
|
| Fri 26th: |
347 *
|
23%
|
fat: 12.49g |
| |
protein: 19.97g |
| |
carbs: 38.52g |
|
-
|
-
|
| Thu 25th: |
499 *
|
33%
|
fat: 15.58g |
| |
protein: 49.88g |
| |
carbs: 37.60g |
|
-
|
-
|
| Wed 24th: |
429 *
|
29%
|
fat: 11.37g |
| |
protein: 41.89g |
| |
carbs: 38.92g |
|
-
|
-
|
| Tue 23rd: |
836 *
|
40%
|
fat: 34.92g |
| |
protein: 50.30g |
| |
carbs: 67.79g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
423 *
|
20%
|
fat: 20.90g |
| |
protein: 32.78g |
| |
carbs: 26.70g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
288 *
|
14%
|
fat: 7.30g |
| |
protein: 16.70g |
| |
carbs: 36.75g |
|
-
|
-
|
