Ekaterina Strokina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1047 * 75%
fat: 25.16g
|
protein: 68.81g
|
carbs: 140.76g
1393*  346
Thu 13th: - - 1911* -
Wed 12th: - - 1766* -
Tue 11th: - - 1992* -
Mon 10th: 254 * 18%
fat: 11.64g
|
protein: 8.17g
|
carbs: 31.61g
2297*  2043
Sun 9th: - - 2268* -
Sat 8th: 646 * 46%
fat: 24.14g
|
protein: 75.70g
|
carbs: 29.04g
2285*  1639
Fri 7th: 1010 * 72%
fat: 36.20g
|
protein: 79.84g
|
carbs: 88.73g
2339*  1329
Thu 6th: 949 * 68%
fat: 28.48g
|
protein: 85.50g
|
carbs: 85.39g
2256*  1307
Wed 5th: 1061 * 76%
fat: 32.37g
|
protein: 103.54g
|
carbs: 86.72g
2423*  1362
Tue 4th: 963 * 69%
fat: 32.92g
|
protein: 91.10g
|
carbs: 60.20g
1920*  957
Mon 3rd: 1040 * 74%
fat: 32.22g
|
protein: 102.00g
|
carbs: 75.67g
2035*  995
Sun 2nd: - - 2041* -
Sat 1st: - - 2347* -
May 2024
Fri 31st: - - 2261* -
Thu 30th: - - 2029* -
Wed 29th: - - 2044* -
Tue 28th: - - 2083* -
Mon 27th: - - 1950* -
Sun 26th: - - 1926* -

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