| August 2024 |
| Mon 5th: |
1541 *
|
86%
|
fat: 54.50g |
| |
protein: 88.38g |
| |
carbs: 173.98g |
|
-
|
-
|
| Sun 4th: |
1067 *
|
60%
|
fat: 41.44g |
| |
protein: 56.00g |
| |
carbs: 120.20g |
|
-
|
-
|
| Fri 2nd: |
1185 *
|
66%
|
fat: 49.41g |
| |
protein: 66.73g |
| |
carbs: 116.12g |
|
-
|
-
|
| Thu 1st: |
1909 *
|
107%
|
fat: 73.29g |
| |
protein: 64.45g |
| |
carbs: 261.87g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1519 *
|
85%
|
fat: 77.05g |
| |
protein: 78.26g |
| |
carbs: 124.97g |
|
-
|
-
|
| Sat 27th: |
1576 *
|
88%
|
fat: 80.17g |
| |
protein: 41.08g |
| |
carbs: 174.28g |
|
-
|
-
|
| Fri 26th: |
1428 *
|
80%
|
fat: 45.61g |
| |
protein: 47.02g |
| |
carbs: 215.50g |
|
-
|
-
|
| Thu 25th: |
1386 *
|
78%
|
fat: 41.36g |
| |
protein: 61.18g |
| |
carbs: 186.38g |
|
-
|
-
|
| Wed 24th: |
1675 *
|
94%
|
fat: 83.70g |
| |
protein: 77.05g |
| |
carbs: 147.06g |
|
-
|
-
|
| Tue 23rd: |
2235 *
|
125%
|
fat: 144.10g |
| |
protein: 67.10g |
| |
carbs: 158.14g |
|
-
|
-
|
| Mon 22nd: |
1709 *
|
96%
|
fat: 89.17g |
| |
protein: 88.21g |
| |
carbs: 129.53g |
|
-
|
-
|
| Sun 21st: |
1831 *
|
103%
|
fat: 66.39g |
| |
protein: 96.44g |
| |
carbs: 203.74g |
|
-
|
-
|
| Sat 20th: |
1697 *
|
95%
|
fat: 47.56g |
| |
protein: 71.82g |
| |
carbs: 244.36g |
|
-
|
-
|
| Fri 19th: |
1427 *
|
80%
|
fat: 56.41g |
| |
protein: 57.13g |
| |
carbs: 172.55g |
|
-
|
-
|
| Thu 18th: |
1597 *
|
89%
|
fat: 53.38g |
| |
protein: 48.74g |
| |
carbs: 230.47g |
|
-
|
-
|
| Wed 17th: |
1747 *
|
98%
|
fat: 80.20g |
| |
protein: 76.11g |
| |
carbs: 183.16g |
|
-
|
-
|
| Tue 16th: |
2012 *
|
113%
|
fat: 80.10g |
| |
protein: 71.49g |
| |
carbs: 258.92g |
|
-
|
-
|
| Sun 14th: |
456 *
|
26%
|
fat: 19.46g |
| |
protein: 34.40g |
| |
carbs: 34.40g |
|
-
|
-
|
| Fri 12th: |
474 *
|
27%
|
fat: 17.81g |
| |
protein: 34.90g |
| |
carbs: 41.58g |
|
-
|
-
|
| Thu 11th: |
1259 *
|
71%
|
fat: 31.78g |
| |
protein: 55.78g |
| |
carbs: 185.40g |
|
-
|
-
|
