| September 2024 |
| Mon 16th: |
746 *
|
55%
|
fat: 26.36g |
| |
protein: 54.43g |
| |
carbs: 72.55g |
|
-
|
-
|
| Fri 13th: |
352 *
|
26%
|
fat: 16.54g |
| |
protein: 17.92g |
| |
carbs: 33.68g |
|
-
|
-
|
| Thu 12th: |
732 *
|
54%
|
fat: 23.86g |
| |
protein: 54.69g |
| |
carbs: 73.80g |
|
-
|
-
|
| Wed 11th: |
1342 *
|
99%
|
fat: 42.61g |
| |
protein: 92.54g |
| |
carbs: 149.25g |
|
-
|
-
|
| Tue 10th: |
1388 *
|
103%
|
fat: 38.01g |
| |
protein: 98.72g |
| |
carbs: 170.69g |
|
-
|
-
|
| Mon 9th: |
1392 *
|
103%
|
fat: 48.67g |
| |
protein: 82.66g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 8th: |
1333 *
|
99%
|
fat: 42.87g |
| |
protein: 96.15g |
| |
carbs: 148.06g |
|
-
|
-
|
| Sat 7th: |
1739 *
|
129%
|
fat: 58.87g |
| |
protein: 121.93g |
| |
carbs: 181.78g |
|
-
|
-
|
| Fri 6th: |
1344 *
|
100%
|
fat: 44.61g |
| |
protein: 103.70g |
| |
carbs: 131.89g |
|
-
|
-
|
| Thu 5th: |
1362 *
|
101%
|
fat: 43.85g |
| |
protein: 105.04g |
| |
carbs: 135.95g |
|
-
|
-
|
| Wed 4th: |
1285 *
|
95%
|
fat: 45.19g |
| |
protein: 91.96g |
| |
carbs: 127.56g |
|
-
|
-
|
| Tue 3rd: |
1487 *
|
110%
|
fat: 55.86g |
| |
protein: 112.04g |
| |
carbs: 132.24g |
|
-
|
-
|
| Mon 2nd: |
1189 *
|
88%
|
fat: 49.83g |
| |
protein: 77.27g |
| |
carbs: 110.93g |
|
-
|
-
|
| Sun 1st: |
1485 *
|
110%
|
fat: 54.34g |
| |
protein: 100.36g |
| |
carbs: 153.60g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1367 *
|
101%
|
fat: 34.60g |
| |
protein: 96.15g |
| |
carbs: 176.27g |
|
-
|
-
|
| Fri 30th: |
1514 *
|
112%
|
fat: 64.24g |
| |
protein: 99.22g |
| |
carbs: 133.90g |
|
-
|
-
|
| Thu 29th: |
1754 *
|
130%
|
fat: 63.11g |
| |
protein: 114.04g |
| |
carbs: 186.57g |
|
-
|
-
|
| Wed 28th: |
1399 *
|
104%
|
fat: 41.14g |
| |
protein: 105.02g |
| |
carbs: 151.18g |
|
-
|
-
|
| Tue 27th: |
1355 *
|
100%
|
fat: 42.62g |
| |
protein: 114.15g |
| |
carbs: 127.57g |
|
-
|
-
|
| Mon 26th: |
1245 *
|
92%
|
fat: 35.55g |
| |
protein: 97.12g |
| |
carbs: 133.18g |
|
-
|
-
|
